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Shake and Bake
carrielyncan
Centerville, OH
9 π₯
Beat ambulancechaser
VS
ambulancechaser
#MarcelsArmy
8
Beat carrielyncan
Workouts
Next Workouts
Thursday 4/14/22 @ 10:23 AM
183
kj
71
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 4/16/22 @ 12:39 AM
β
230
kj
79
rpm
43
%
18
mph
Sunday 11/21/21 @ 12:51 PM
β
191
kj
75
rpm
41
%
16
mph
30 min Foo Fighters Ride
Emma Lovewell
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Thursday 11/18/21 @ 1:0 AM
172
kj
67
rpm
42
%
15
mph
Monday 11/23/20 @ 3:20 PM
β
134
kj
82
rpm
40
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 12/7/20 @ 2:48 AM
121
kj
76
rpm
40
%
16
mph
Sunday 5/24/20 @ 3:37 PM
β
247
kj
74
rpm
47
%
18
mph
30 min Rolling in the Deep Ride
Christine D'Ercole
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Friday 6/23/17 @ 1:48 AM
27
kj
87
rpm
38
%
17
mph
Friday 1/17/20 @ 10:10 AM
β
199
kj
77
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 11:10 AM
173
kj
74
rpm
40
%
16
mph
Thursday 12/12/19 @ 11:13 AM
β
180
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 12/3/19 @ 2:10 AM
176
kj
70
rpm
42
%
15
mph
Sunday 2/17/19 @ 12:44 PM
212
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 1:31 AM
β
275
kj
73
rpm
49
%
19
mph
Monday 1/28/19 @ 10:19 AM
114
kj
72
rpm
46
%
17
mph
15 min Pop Ride
Robin ArzΓ³n
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Tuesday 1/29/19 @ 2:54 AM
β
129
kj
76
rpm
47
%
19
mph
Friday 1/4/19 @ 10:19 AM
β
133
kj
74
rpm
43
%
17
mph
20 min Pop Ride
Hannah Corbin
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Share
Friday 1/4/19 @ 2:58 AM
103
kj
70
rpm
40
%
15
mph
Monday 6/12/17 @ 9:33 PM
148
kj
79
rpm
42
%
17
mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
View Class
Share
Wednesday 6/14/17 @ 1:23 AM
β
169
kj
82
rpm
43
%
18
mph
Next Workouts
carrielyncan
Centerville, OH
9 π₯
Beat ambulancechaser
VS
ambulancechaser
#MarcelsArmy
8
Beat carrielyncan
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
183
kj
Thursday 4/14/22
β
230
kj
Saturday 4/16/22
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
β
191
kj
Sunday 11/21/21
172
kj
Thursday 11/18/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
134
kj
Monday 11/23/20
121
kj
Monday 12/7/20
30 min Rolling in the Deep Ride
Christine D'Ercole
View Class
Share
β
247
kj
Sunday 5/24/20
27
kj
Friday 6/23/17
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
199
kj
Friday 1/17/20
173
kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
180
kj
Thursday 12/12/19
176
kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 2/17/19
β
275
kj
Saturday 2/9/19
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
114
kj
Monday 1/28/19
β
129
kj
Tuesday 1/29/19
20 min Pop Ride
Hannah Corbin
View Class
Share
β
133
kj
Friday 1/4/19
103
kj
Friday 1/4/19
20 min Rhythm Ride (No Arms)
Christine D'Ercole
View Class
Share
148
kj
Monday 6/12/17
β
169
kj
Wednesday 6/14/17
Next Workouts