Shake and Bake

Workouts

Saturday 12/31/22 @ 9:1 PM
✅
316kj
79rpm
49%
20mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 8:42 PM
264kj
78rpm
46%
19mph
Wednesday 9/21/22 @ 11:46 PM
✅
160kj
83rpm
49%
20mph
15 min AFO Ride: Flume
Matt Wilpers
Wednesday 8/24/22 @ 8:50 PM
131kj
76rpm
48%
19mph
Wednesday 7/6/22 @ 10:40 PM
✅
375kj
76rpm
55%
22mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:56 PM
311kj
69rpm
54%
20mph
Wednesday 1/5/22 @ 11:59 PM
✅
467kj
76rpm
51%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 11:29 PM
260kj
83rpm
37%
16mph
Tuesday 12/28/21 @ 6:43 PM
✅
311kj
75rpm
51%
20mph
30 min The Jess King Experience
Jess King
Saturday 12/4/21 @ 9:38 PM
234kj
75rpm
45%
18mph
Friday 1/15/21 @ 11:47 PM
✅
220kj
77rpm
51%
21mph
20 min EDM Trap Ride
Jess King
Wednesday 3/24/21 @ 8:8 PM
176kj
73rpm
49%
19mph
Thursday 3/4/21 @ 11:44 PM
✅
202kj
76rpm
50%
20mph
20 min House Ride
Ben Alldis
Sunday 3/21/21 @ 4:21 PM
159kj
75rpm
46%
18mph
Friday 1/15/21 @ 12:50 AM
✅
333kj
74rpm
53%
21mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
247kj
77rpm
46%
18mph
Thursday 9/3/20 @ 10:31 PM
✅
151kj
88rpm
45%
20mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:48 PM
103kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 12:31 PM
✅
310kj
83rpm
47%
20mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/8/20 @ 12:7 AM
256kj
84rpm
44%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 316 kj
Saturday 12/31/22
264 kj
Sunday 1/1/23
15 min AFO Ride: Flume
Matt Wilpers
✅ 160 kj
Wednesday 9/21/22
131 kj
Wednesday 8/24/22
30 min David Guetta Ride
Ben Alldis
✅ 375 kj
Wednesday 7/6/22
311 kj
Wednesday 7/6/22
45 min JKE: New Year's Eve Special
Jess King
✅ 467 kj
Wednesday 1/5/22
260 kj
Friday 12/31/21
30 min The Jess King Experience
Jess King
✅ 311 kj
Tuesday 12/28/21
234 kj
Saturday 12/4/21
20 min EDM Trap Ride
Jess King
✅ 220 kj
Friday 1/15/21
176 kj
Wednesday 3/24/21
20 min House Ride
Ben Alldis
✅ 202 kj
Thursday 3/4/21
159 kj
Sunday 3/21/21
30 min Tiësto Ride
Matt Wilpers
✅ 333 kj
Friday 1/15/21
247 kj
Tuesday 1/19/21
15 min 2000s Pop Ride
Emma Lovewell
✅ 151 kj
Thursday 9/3/20
103 kj
Saturday 7/25/20
30 min Jess King Experience: From Home
Jess King
✅ 310 kj
Wednesday 7/1/20
256 kj
Wednesday 7/8/20