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Shake and Bake
carla_dds
RenoNv
19
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
159 🔥
Beat carla_dds
Workouts
Next Workouts
Sunday 4/24/22 @ 5:8 PM
208
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 5/4/22 @ 9:47 AM
✅
335
kj
71
rpm
45
%
17
mph
Thursday 12/17/20 @ 3:42 PM
311
kj
70
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 10/25/20 @ 1:21 PM
✅
512
kj
80
rpm
44
%
18
mph
Tuesday 9/7/21 @ 5:51 PM
215
kj
68
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 2/3/21 @ 12:25 PM
✅
351
kj
78
rpm
43
%
18
mph
Monday 6/7/21 @ 5:5 PM
207
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 9:42 AM
✅
339
kj
74
rpm
44
%
17
mph
Sunday 5/16/21 @ 3:14 PM
146
kj
77
rpm
36
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 5/18/21 @ 9:9 AM
✅
225
kj
78
rpm
42
%
17
mph
Saturday 5/15/21 @ 2:11 PM
253
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 11:11 PM
✅
368
kj
81
rpm
40
%
17
mph
Monday 4/20/20 @ 2:40 PM
227
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 5:22 PM
✅
354
kj
76
rpm
44
%
18
mph
Tuesday 12/8/20 @ 2:51 PM
252
kj
69
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 8:5 PM
✅
362
kj
79
rpm
40
%
17
mph
Sunday 2/7/21 @ 3:2 PM
233
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:40 PM
✅
372
kj
81
rpm
43
%
18
mph
Thursday 1/7/21 @ 5:42 PM
151
kj
71
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/18/21 @ 12:20 PM
✅
169
kj
68
rpm
42
%
15
mph
Next Workouts
carla_dds
RenoNv
19
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
159 🔥
Beat carla_dds
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
208
kj
Sunday 4/24/22
✅
335
kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 12/17/20
✅
512
kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 9/7/21
✅
351
kj
Wednesday 2/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
207
kj
Monday 6/7/21
✅
339
kj
Monday 6/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 5/16/21
✅
225
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Saturday 5/15/21
✅
368
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Monday 4/20/20
✅
354
kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 12/8/20
✅
362
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Sunday 2/7/21
✅
372
kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Thursday 1/7/21
✅
169
kj
Monday 1/18/21
Next Workouts