Shake and Bake
Workouts
Friday 12/8/23 @ 5:5 PM
104kj
78rpm
30%
13mph
Sunday 12/31/23 @ 1:23 PM
✅
175kj
76rpm
39%
16mph
Friday 12/17/21 @ 4:8 PM
126kj
67rpm
38%
14mph
Friday 12/2/22 @ 3:28 PM
✅
168kj
77rpm
38%
16mph
Sunday 10/11/20 @ 7:6 PM
135kj
66rpm
39%
14mph
Thursday 12/31/20 @ 7:43 PM
✅
205kj
68rpm
46%
17mph
Saturday 8/1/20 @ 2:45 PM
156kj
65rpm
42%
15mph
Wednesday 1/1/20 @ 11:41 PM
✅
218kj
76rpm
44%
17mph
Thursday 8/1/19 @ 2:20 PM
157kj
74rpm
32%
13mph
Wednesday 5/13/20 @ 7:15 PM
✅
319kj
85rpm
39%
17mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Saturday 2/1/20 @ 1:41 PM
✅
301kj
81rpm
40%
17mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Saturday 1/25/20 @ 6:43 PM
✅
384kj
76rpm
41%
16mph
Monday 1/6/20 @ 6:31 PM
140kj
70rpm
39%
15mph
Wednesday 1/15/20 @ 10:14 PM
✅
231kj
79rpm
43%
18mph
Wednesday 12/25/19 @ 6:41 PM
104kj
66rpm
42%
15mph
Sunday 12/29/19 @ 6:32 PM
✅
150kj
81rpm
42%
18mph
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph
Saturday 7/6/19 @ 10:58 PM
✅
270kj
77rpm
40%
16mph
Workouts
126
kj
Friday 12/17/21
135
kj
Sunday 10/11/20
156
kj
Saturday 8/1/20
157
kj
Thursday 8/1/19
226
kj
Monday 1/27/20
307
kj
Friday 1/24/20
252
kj
Thursday 7/4/19