Shake and Bake

Workouts

Saturday 12/11/21 @ 10:12 PM
✅
109kj
65rpm
36%
13mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 12/12/21 @ 11:59 AM
6kj
50rpm
37%
9mph
Thursday 12/17/20 @ 3:42 PM
✅
311kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 5:42 PM
✅
302kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:16 PM
✅
165kj
72rpm
40%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 7:48 AM
0kj
0rpm
52%
0mph
Monday 3/15/21 @ 4:55 PM
✅
215kj
67rpm
40%
15mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:40 PM
0kj
0rpm
47%
0mph
Saturday 2/13/21 @ 8:24 PM
✅
121kj
75rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 5:15 PM
✅
299kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 2:31 PM
✅
364kj
65rpm
41%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:12 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 5:42 PM
✅
151kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 9:17 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 10:47 PM
✅
159kj
76rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
✅ 109 kj
Saturday 12/11/21
6 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Thursday 12/17/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 10/23/20
kj
Sunday 1/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 165 kj
Monday 3/22/21
0 kj
Tuesday 3/23/21
45 min Classic Rock Ride
Jenn Sherman
✅ 215 kj
Monday 3/15/21
0 kj
Sunday 2/28/21
30 min Low Impact Ride
Sam Yo
✅ 121 kj
Saturday 2/13/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 2/12/21
kj
Sunday 1/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 364 kj
Sunday 5/12/19
kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 1/7/21
kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 159 kj
Thursday 12/31/20
5 kj
Monday 1/4/21