Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:35 PM
✅
157kj
73rpm
38%
15mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Monday 3/15/21 @ 4:55 PM
✅
215kj
67rpm
40%
15mph
Sunday 3/7/21 @ 2:32 PM
88kj
52rpm
34%
10mph
Friday 1/1/21 @ 3:29 PM
✅
146kj
64rpm
42%
15mph
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Sunday 10/11/20 @ 7:6 PM
✅
135kj
66rpm
39%
14mph
Tuesday 10/13/20 @ 12:29 PM
32kj
58rpm
21%
7mph
Friday 7/31/20 @ 3:0 PM
✅
154kj
68rpm
41%
15mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Thursday 4/16/20 @ 2:50 PM
✅
113kj
74rpm
40%
16mph
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
Monday 3/16/20 @ 9:4 PM
✅
135kj
72rpm
37%
14mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 8:49 PM
✅
162kj
65rpm
43%
16mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Tuesday 4/30/19 @ 3:28 PM
✅
186kj
70rpm
44%
16mph
Tuesday 4/30/19 @ 3:23 PM
37kj
65rpm
20%
8mph
Wednesday 3/6/19 @ 3:23 PM
✅
180kj
67rpm
45%
16mph
Sunday 3/10/19 @ 12:48 PM
49kj
70rpm
23%
9mph
Workouts
72
kj
Saturday 1/2/21
32
kj
Tuesday 10/13/20