Shake and Bake

Workouts

Sunday 8/22/21 @ 11:24 PM
95kj
80rpm
35%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:51 AM
βœ…
184kj
70rpm
52%
19mph
Wednesday 7/14/21 @ 3:35 PM
157kj
73rpm
38%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
βœ…
287kj
72rpm
51%
20mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
βœ…
486kj
74rpm
47%
18mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
βœ…
475kj
78rpm
44%
18mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
βœ…
320kj
84rpm
40%
17mph
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
βœ…
351kj
78rpm
44%
18mph
Friday 11/13/20 @ 10:4 PM
148kj
68rpm
42%
16mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Friday 7/31/20 @ 3:0 PM
154kj
68rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
βœ…
262kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:27 AM
βœ…
361kj
79rpm
44%
18mph
Tuesday 4/30/19 @ 3:28 PM
186kj
70rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Friday 6/7/19 @ 9:45 AM
βœ…
273kj
76rpm
49%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
95 kj
Sunday 8/22/21
βœ… 184 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
157 kj
Wednesday 7/14/21
βœ… 287 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Friday 12/11/20
βœ… 486 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/1/20
βœ… 475 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 2/7/21
βœ… 320 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 11/15/20
βœ… 351 kj
Monday 3/23/20
30 min BeyoncΓ© Ride
Ally Love
148 kj
Friday 11/13/20
βœ… 269 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Friday 7/31/20
βœ… 262 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
227 kj
Wednesday 6/3/20
βœ… 361 kj
Wednesday 6/10/20
30 min Motown Ride
Alex Toussaint
186 kj
Tuesday 4/30/19
βœ… 273 kj
Friday 6/7/19