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Shake and Bake
carla_dds
RenoNv
3
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
133 π₯
Beat carla_dds
Workouts
Next Workouts
Tuesday 9/7/21 @ 5:51 PM
215
kj
68
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 8:53 PM
β
360
kj
82
rpm
42
%
18
mph
Monday 8/17/20 @ 6:11 PM
149
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/12/20 @ 11:56 AM
β
210
kj
88
rpm
38
%
17
mph
Monday 6/7/21 @ 5:5 PM
207
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Friday 6/11/21 @ 11:50 PM
β
314
kj
88
rpm
38
%
17
mph
Wednesday 7/1/20 @ 2:34 PM
322
kj
72
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 9:54 PM
β
504
kj
81
rpm
44
%
18
mph
Saturday 5/15/21 @ 2:11 PM
253
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 6:55 PM
β
335
kj
84
rpm
39
%
17
mph
Monday 4/20/20 @ 2:40 PM
227
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 1:22 AM
β
342
kj
88
rpm
39
%
18
mph
Tuesday 12/8/20 @ 2:51 PM
252
kj
69
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 8:16 PM
β
359
kj
82
rpm
39
%
17
mph
Friday 2/12/21 @ 5:15 PM
299
kj
71
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:6 PM
β
471
kj
86
rpm
41
%
18
mph
Sunday 2/7/21 @ 3:2 PM
233
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:28 AM
β
357
kj
85
rpm
41
%
18
mph
Monday 3/16/20 @ 9:4 PM
135
kj
72
rpm
37
%
14
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Tuesday 3/17/20 @ 8:33 PM
β
200
kj
86
rpm
37
%
16
mph
Next Workouts
carla_dds
RenoNv
3
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
133 π₯
Beat carla_dds
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 9/7/21
β
360
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Monday 8/17/20
β
210
kj
Wednesday 8/12/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
207
kj
Monday 6/7/21
β
314
kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Wednesday 7/1/20
β
504
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Saturday 5/15/21
β
335
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Monday 4/20/20
β
342
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 12/8/20
β
359
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Friday 2/12/21
β
471
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Sunday 2/7/21
β
357
kj
Saturday 2/13/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
135
kj
Monday 3/16/20
β
200
kj
Tuesday 3/17/20
Next Workouts