Shake and Bake

Workouts

Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 8:53 PM
βœ…
360kj
82rpm
42%
18mph
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
βœ…
210kj
88rpm
38%
17mph
Monday 6/7/21 @ 5:5 PM
207kj
76rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 11:50 PM
βœ…
314kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:54 PM
βœ…
504kj
81rpm
44%
18mph
Saturday 5/15/21 @ 2:11 PM
253kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:55 PM
βœ…
335kj
84rpm
39%
17mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:22 AM
βœ…
342kj
88rpm
39%
18mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:16 PM
βœ…
359kj
82rpm
39%
17mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:6 PM
βœ…
471kj
86rpm
41%
18mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:28 AM
βœ…
357kj
85rpm
41%
18mph
Monday 3/16/20 @ 9:4 PM
135kj
72rpm
37%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:33 PM
βœ…
200kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 9/7/21
βœ… 360 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 8/17/20
βœ… 210 kj
Wednesday 8/12/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
207 kj
Monday 6/7/21
βœ… 314 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/1/20
βœ… 504 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
253 kj
Saturday 5/15/21
βœ… 335 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 4/20/20
βœ… 342 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Tuesday 12/8/20
βœ… 359 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 2/12/21
βœ… 471 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 2/7/21
βœ… 357 kj
Saturday 2/13/21
30 min Together We Go Far Ride
Robin ArzΓ³n
135 kj
Monday 3/16/20
βœ… 200 kj
Tuesday 3/17/20