Shake and Bake

Workouts

Sunday 4/24/22 @ 5:8 PM
208kj
76rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 5/8/22 @ 2:37 PM
587kj
85rpm
51%
22mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:42 PM
590kj
83rpm
52%
22mph
Thursday 12/17/20 @ 3:42 PM
311kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:27 PM
835kj
85rpm
52%
23mph
Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:21 PM
605kj
87rpm
50%
22mph
Monday 6/7/21 @ 5:5 PM
207kj
76rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:15 PM
571kj
80rpm
52%
22mph
Saturday 5/15/21 @ 2:11 PM
253kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:12 PM
647kj
84rpm
53%
23mph
Sunday 5/16/21 @ 3:14 PM
146kj
77rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:48 AM
383kj
84rpm
51%
22mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:53 PM
650kj
80rpm
55%
22mph
Saturday 2/13/21 @ 8:24 PM
121kj
75rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Wednesday 2/3/21 @ 4:0 PM
316kj
78rpm
50%
20mph
Wednesday 3/6/19 @ 3:23 PM
180kj
67rpm
45%
16mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 3:5 PM
390kj
81rpm
53%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
208 kj
Sunday 4/24/22
587 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 4/20/20
590 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Thursday 12/17/20
835 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 9/7/21
605 kj
Wednesday 1/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
207 kj
Monday 6/7/21
571 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
253 kj
Saturday 5/15/21
647 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 5/16/21
383 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Tuesday 12/8/20
650 kj
Monday 12/7/20
30 min Low Impact Ride
Sam Yo
121 kj
Saturday 2/13/21
316 kj
Wednesday 2/3/21
30 min Women's History Ride
Jenn Sherman
180 kj
Wednesday 3/6/19
390 kj
Thursday 3/7/19