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Shake and Bake
carla_dds
RenoNv
2
Beat alohadan
VS
alohadan
Maui 🍍
245 🔥
Beat carla_dds
Workouts
Next Workouts
Sunday 4/24/22 @ 5:8 PM
208
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 5/8/22 @ 2:37 PM
✅
587
kj
85
rpm
51
%
22
mph
Monday 4/20/20 @ 2:40 PM
227
kj
70
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 3:42 PM
✅
590
kj
83
rpm
52
%
22
mph
Thursday 12/17/20 @ 3:42 PM
311
kj
70
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/19/20 @ 3:27 PM
✅
835
kj
85
rpm
52
%
23
mph
Tuesday 9/7/21 @ 5:51 PM
215
kj
68
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 3:21 PM
✅
605
kj
87
rpm
50
%
22
mph
Monday 6/7/21 @ 5:5 PM
207
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 3:15 PM
✅
571
kj
80
rpm
52
%
22
mph
Saturday 5/15/21 @ 2:11 PM
253
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 3:12 PM
✅
647
kj
84
rpm
53
%
23
mph
Sunday 5/16/21 @ 3:14 PM
146
kj
77
rpm
36
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 1:48 AM
✅
383
kj
84
rpm
51
%
22
mph
Tuesday 12/8/20 @ 2:51 PM
252
kj
69
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 12/7/20 @ 2:53 PM
✅
650
kj
80
rpm
55
%
22
mph
Saturday 2/13/21 @ 8:24 PM
121
kj
75
rpm
34
%
14
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 2/3/21 @ 4:0 PM
✅
316
kj
78
rpm
50
%
20
mph
Wednesday 3/6/19 @ 3:23 PM
180
kj
67
rpm
45
%
16
mph
30 min Women's History Ride
Jenn Sherman
View Class
Share
Thursday 3/7/19 @ 3:5 PM
✅
390
kj
81
rpm
53
%
22
mph
Next Workouts
carla_dds
RenoNv
2
Beat alohadan
VS
alohadan
Maui 🍍
245 🔥
Beat carla_dds
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
208
kj
Sunday 4/24/22
✅
587
kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Monday 4/20/20
✅
590
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 12/17/20
✅
835
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 9/7/21
✅
605
kj
Wednesday 1/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
207
kj
Monday 6/7/21
✅
571
kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
253
kj
Saturday 5/15/21
✅
647
kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 5/16/21
✅
383
kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 12/8/20
✅
650
kj
Monday 12/7/20
30 min Low Impact Ride
Sam Yo
View Class
Share
121
kj
Saturday 2/13/21
✅
316
kj
Wednesday 2/3/21
30 min Women's History Ride
Jenn Sherman
View Class
Share
180
kj
Wednesday 3/6/19
✅
390
kj
Thursday 3/7/19
Next Workouts