Shake and Bake

Workouts

Saturday 1/2/21 @ 5:0 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
✅
47kj
83rpm
33%
15mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
✅
103kj
79rpm
36%
14mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
Tuesday 10/13/20 @ 4:13 PM
✅
180kj
84rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
✅
323kj
76rpm
42%
17mph
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 7:18 PM
✅
117kj
81rpm
37%
15mph
Monday 5/4/20 @ 5:44 PM
244kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
✅
276kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 5:4 PM
208kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
✅
313kj
75rpm
42%
16mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
167kj
83rpm
36%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 1/2/21
✅ 47 kj
Tuesday 12/26/23
20 min Mood Ride: Happy
Cody Rigsby
56 kj
Monday 9/27/21
✅ 103 kj
Wednesday 11/17/21
30 min Lady Gaga Ride
Cody Rigsby
163 kj
Sunday 1/10/21
✅ 192 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 10/26/20
✅ 186 kj
Monday 10/26/20
20 min FTP Test Ride
Denis Morton
✅ 180 kj
Tuesday 10/13/20
162 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 8/31/20
✅ 323 kj
Tuesday 10/29/19
20 min Pride Ride
Erik Jäger
113 kj
Tuesday 7/14/20
✅ 117 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Monday 5/4/20
✅ 276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
208 kj
Wednesday 4/8/20
✅ 313 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Wednesday 3/18/20
✅ 167 kj
Sunday 3/15/20