Shake and Bake

Workouts

Thursday 1/28/21 @ 1:25 PM
✅
83kj
71rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 12:11 PM
55kj
59rpm
38%
12mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:4 AM
✅
221kj
53rpm
59%
15mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
Thursday 6/4/20 @ 5:4 PM
195kj
61rpm
47%
15mph
30 min Tabata Ride
Robin Arzón
Thursday 6/20/19 @ 1:37 PM
✅
233kj
52rpm
55%
15mph
Tuesday 5/26/20 @ 4:46 PM
139kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:38 AM
✅
209kj
41rpm
62%
13mph
Friday 3/6/20 @ 10:1 PM
✅
129kj
70rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/11/20 @ 2:55 AM
120kj
63rpm
41%
11mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:47 AM
✅
350kj
44rpm
81%
18mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 3:25 AM
✅
124kj
73rpm
42%
16mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
✅
132kj
71rpm
43%
16mph
Tuesday 2/4/20 @ 10:24 PM
72kj
71rpm
34%
13mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 3:17 AM
✅
141kj
68rpm
47%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 83 kj
Thursday 1/28/21
55 kj
Saturday 1/9/21
30 min Lady Gaga Ride
Cody Rigsby
163 kj
Sunday 1/10/21
✅ 221 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Thursday 9/17/20
137 kj
Friday 9/25/20
30 min Tabata Ride
Robin Arzón
195 kj
Thursday 6/4/20
✅ 233 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 5/26/20
✅ 209 kj
Monday 4/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 129 kj
Friday 3/6/20
120 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Wednesday 3/18/20
✅ 350 kj
Wednesday 3/18/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 2/24/20
✅ 124 kj
Tuesday 9/24/19
20 min Low Impact Ride
Cody Rigsby
75 kj
Sunday 2/23/20
✅ 132 kj
Friday 9/20/19
20 min Pop Ride
Alex Toussaint
72 kj
Tuesday 2/4/20
✅ 141 kj
Tuesday 6/18/19