Shake and Bake

Workouts

Tuesday 12/6/22 @ 2:56 PM
265kj
71rpm
49%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 5:46 PM
200kj
79rpm
41%
17mph
Saturday 6/18/22 @ 11:38 AM
173kj
79rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 6/19/22 @ 2:32 PM
144kj
79rpm
42%
17mph
Sunday 2/23/20 @ 2:54 PM
668kj
77rpm
51%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 8/16/20 @ 5:24 PM
413kj
69rpm
44%
16mph
Friday 10/29/21 @ 9:44 AM
300kj
66rpm
46%
16mph
45 min Elton John Ride
Jenn Sherman
Saturday 11/20/21 @ 2:46 PM
343kj
79rpm
43%
18mph
Saturday 6/12/21 @ 12:28 PM
264kj
73rpm
49%
18mph
30 min Rock Ride
Sam Yo
Saturday 6/12/21 @ 8:29 PM
217kj
74rpm
44%
17mph
Thursday 5/27/21 @ 12:24 PM
160kj
80rpm
44%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 7:16 PM
128kj
80rpm
39%
16mph
Sunday 5/23/21 @ 1:28 PM
339kj
77rpm
44%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:28 PM
311kj
77rpm
42%
17mph
Sunday 2/28/21 @ 2:27 PM
429kj
73rpm
50%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:26 PM
248kj
64rpm
42%
15mph
Thursday 12/31/20 @ 12:59 PM
378kj
75rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
308kj
71rpm
43%
16mph
Tuesday 2/4/20 @ 12:58 PM
354kj
75rpm
45%
17mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 2/9/20 @ 5:22 PM
307kj
73rpm
42%
16mph

Workouts

30 min Rock Ride
Jenn Sherman
265 kj
Tuesday 12/6/22
200 kj
Tuesday 12/6/22
20 min Classic Rock Ride
Jenn Sherman
173 kj
Saturday 6/18/22
144 kj
Sunday 6/19/22
60 min Classic Rock Ride
Jenn Sherman
668 kj
Sunday 2/23/20
413 kj
Sunday 8/16/20
45 min Elton John Ride
Jenn Sherman
300 kj
Friday 10/29/21
343 kj
Saturday 11/20/21
30 min Rock Ride
Sam Yo
264 kj
Saturday 6/12/21
217 kj
Saturday 6/12/21
20 min 90s Rock Ride
Christine D'Ercole
160 kj
Thursday 5/27/21
128 kj
Wednesday 5/26/21
45 min Sold Out Show Ride
Jenn Sherman
339 kj
Sunday 5/23/21
311 kj
Sunday 5/23/21
45 min Classic Rock Ride
Jenn Sherman
429 kj
Sunday 2/28/21
248 kj
Sunday 2/28/21
45 min 80s Ride
Jenn Sherman
378 kj
Thursday 12/31/20
308 kj
Sunday 11/8/20
45 min 70s Rock Ride
Jenn Sherman
354 kj
Tuesday 2/4/20
307 kj
Sunday 2/9/20