Shake and Bake
Workouts
Friday 2/3/23 @ 3:56 PM
✅
233kj
84rpm
34%
15mph
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Monday 10/26/20 @ 10:39 AM
✅
180kj
81rpm
38%
16mph
Wednesday 9/1/21 @ 11:58 AM
✅
289kj
79rpm
40%
17mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Saturday 9/4/21 @ 3:15 PM
✅
390kj
83rpm
39%
17mph
Saturday 10/9/21 @ 7:44 PM
316kj
73rpm
39%
15mph
Sunday 7/7/19 @ 12:56 PM
✅
425kj
83rpm
40%
17mph
Monday 9/2/19 @ 8:21 PM
422kj
79rpm
42%
17mph
Friday 2/12/21 @ 12:24 AM
✅
177kj
89rpm
35%
16mph
Monday 2/15/21 @ 1:52 PM
164kj
83rpm
36%
15mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Saturday 5/2/20 @ 6:10 PM
✅
293kj
82rpm
39%
17mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Saturday 11/7/20 @ 9:24 PM
✅
170kj
76rpm
39%
16mph
Wednesday 11/6/19 @ 1:37 PM
✅
307kj
81rpm
40%
17mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Workouts
166
kj
Wednesday 8/12/20
253
kj
Saturday 8/6/22
316
kj
Saturday 10/9/21
276
kj
Monday 2/8/21
264
kj
Wednesday 1/20/21
149
kj
Friday 7/24/20