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Shake and Bake
captainkitty
VA
123 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat captainkitty
Workouts
Next Workouts
Wednesday 5/18/22 @ 1:57 PM
✅
180
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/27/22 @ 9:33 PM
153
kj
77
rpm
37
%
15
mph
Friday 2/3/23 @ 3:56 PM
✅
233
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 11:38 PM
216
kj
78
rpm
35
%
14
mph
Wednesday 8/17/22 @ 12:43 PM
✅
175
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 11/15/22 @ 10:10 PM
158
kj
79
rpm
37
%
15
mph
Thursday 12/3/20 @ 2:4 PM
✅
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 12:52 PM
369
kj
74
rpm
41
%
16
mph
Monday 3/1/21 @ 2:10 PM
✅
311
kj
92
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 10:45 PM
271
kj
69
rpm
42
%
16
mph
Wednesday 1/20/21 @ 11:16 AM
✅
264
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/3/22 @ 11:23 PM
227
kj
80
rpm
35
%
15
mph
Friday 12/11/20 @ 1:7 PM
✅
397
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 10:10 PM
318
kj
81
rpm
36
%
15
mph
Sunday 7/7/19 @ 12:56 PM
✅
425
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:4 PM
282
kj
74
rpm
37
%
15
mph
Sunday 4/7/19 @ 12:7 PM
✅
354
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 9:49 PM
328
kj
80
rpm
37
%
16
mph
Monday 6/3/19 @ 11:33 AM
✅
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 9:47 PM
221
kj
83
rpm
35
%
15
mph
Next Workouts
captainkitty
VA
123 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat captainkitty
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
180
kj
Wednesday 5/18/22
153
kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
233
kj
Friday 2/3/23
216
kj
Monday 11/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
175
kj
Wednesday 8/17/22
158
kj
Tuesday 11/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 12/3/20
369
kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 3/1/21
271
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Wednesday 1/20/21
227
kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Friday 12/11/20
318
kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Sunday 7/7/19
282
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Sunday 4/7/19
328
kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Monday 6/3/19
221
kj
Thursday 5/30/19
Next Workouts