Shake and Bake

Workouts

Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/5/22 @ 6:58 PM
✅
209kj
83rpm
40%
17mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 11:53 AM
✅
216kj
87rpm
39%
17mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/4/21 @ 3:4 PM
✅
215kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:53 AM
✅
332kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:30 AM
✅
353kj
85rpm
41%
18mph
Monday 1/13/20 @ 2:6 PM
90kj
79rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:19 PM
✅
144kj
82rpm
41%
17mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/25/17 @ 11:21 AM
✅
358kj
91rpm
39%
18mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 10:1 AM
✅
333kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Friday 2/3/23
✅ 309 kj
Thursday 2/2/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
175 kj
Wednesday 8/17/22
✅ 209 kj
Thursday 5/5/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/14/21
✅ 216 kj
Friday 7/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
180 kj
Friday 6/25/21
✅ 215 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Wednesday 1/20/21
✅ 332 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/6/19
✅ 353 kj
Tuesday 9/1/20
20 min Low Impact Ride
Denis Morton
90 kj
Monday 1/13/20
✅ 144 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/7/19
✅ 481 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 3/25/19
✅ 358 kj
Wednesday 10/25/17
45 min Power Zone Ride
Denis Morton
270 kj
Monday 3/18/19
✅ 333 kj
Tuesday 2/6/18