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Shake and Bake
captainkitty
VA
15
Beat beingabetterme
VS
beingabetterme
@ Home
113 🔥
Beat captainkitty
Workouts
Next Workouts
Friday 2/3/23 @ 3:56 PM
233
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/2/23 @ 4:46 PM
✅
309
kj
84
rpm
39
%
17
mph
Wednesday 8/17/22 @ 12:43 PM
175
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 5/5/22 @ 6:58 PM
✅
209
kj
83
rpm
40
%
17
mph
Friday 5/14/21 @ 12:26 PM
173
kj
90
rpm
34
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 7/9/21 @ 11:53 AM
✅
216
kj
87
rpm
39
%
17
mph
Friday 6/25/21 @ 1:31 PM
180
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 7/4/21 @ 3:4 PM
✅
215
kj
88
rpm
39
%
17
mph
Wednesday 1/20/21 @ 11:16 AM
264
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/23/20 @ 11:53 AM
✅
332
kj
82
rpm
42
%
18
mph
Wednesday 11/6/19 @ 1:37 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 11:30 AM
✅
353
kj
85
rpm
41
%
18
mph
Monday 1/13/20 @ 2:6 PM
90
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Monday 12/9/19 @ 12:19 PM
✅
144
kj
82
rpm
41
%
17
mph
Sunday 4/7/19 @ 12:7 PM
354
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:2 AM
✅
481
kj
86
rpm
41
%
18
mph
Monday 3/25/19 @ 10:17 AM
298
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/25/17 @ 11:21 AM
✅
358
kj
91
rpm
39
%
18
mph
Monday 3/18/19 @ 10:16 AM
270
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/6/18 @ 10:1 AM
✅
333
kj
91
rpm
38
%
18
mph
Next Workouts
captainkitty
VA
15
Beat beingabetterme
VS
beingabetterme
@ Home
113 🔥
Beat captainkitty
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Friday 2/3/23
✅
309
kj
Thursday 2/2/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
175
kj
Wednesday 8/17/22
✅
209
kj
Thursday 5/5/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 5/14/21
✅
216
kj
Friday 7/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
180
kj
Friday 6/25/21
✅
215
kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Wednesday 1/20/21
✅
332
kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Wednesday 11/6/19
✅
353
kj
Tuesday 9/1/20
20 min Low Impact Ride
Denis Morton
View Class
Share
90
kj
Monday 1/13/20
✅
144
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Sunday 4/7/19
✅
481
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Monday 3/25/19
✅
358
kj
Wednesday 10/25/17
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Monday 3/18/19
✅
333
kj
Tuesday 2/6/18
Next Workouts