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Shake and Bake
captainkitty
VA
39
Beat armywife1223
VS
armywife1223
NOVA
83 🔥
Beat captainkitty
Workouts
Next Workouts
Friday 4/23/21 @ 12:26 PM
✅
182
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Wednesday 8/18/21 @ 10:8 AM
171
kj
80
rpm
37
%
15
mph
Friday 2/3/23 @ 3:56 PM
233
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/5/23 @ 1:44 PM
✅
238
kj
82
rpm
35
%
15
mph
Wednesday 8/12/20 @ 11:58 AM
166
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/20/21 @ 11:3 AM
✅
191
kj
86
rpm
38
%
17
mph
Wednesday 10/6/21 @ 3:19 PM
310
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/1/21 @ 9:59 AM
✅
316
kj
79
rpm
41
%
17
mph
Thursday 8/19/21 @ 11:56 AM
114
kj
77
rpm
39
%
16
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Friday 9/24/21 @ 11:12 PM
✅
133
kj
73
rpm
43
%
17
mph
Sunday 7/7/19 @ 12:56 PM
✅
425
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/22/21 @ 12:50 PM
414
kj
81
rpm
40
%
17
mph
Monday 3/8/21 @ 3:20 PM
272
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 11:5 AM
✅
296
kj
81
rpm
40
%
17
mph
Monday 3/1/21 @ 2:10 PM
✅
311
kj
92
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 1:31 PM
308
kj
88
rpm
36
%
16
mph
Monday 2/8/21 @ 2:18 PM
276
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 2:56 PM
✅
297
kj
86
rpm
38
%
17
mph
Saturday 2/13/21 @ 2:25 PM
355
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:42 PM
✅
409
kj
84
rpm
39
%
17
mph
Next Workouts
captainkitty
VA
39
Beat armywife1223
VS
armywife1223
NOVA
83 🔥
Beat captainkitty
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
182
kj
Friday 4/23/21
171
kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Friday 2/3/23
✅
238
kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 8/12/20
✅
191
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 10/6/21
✅
316
kj
Wednesday 9/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
114
kj
Thursday 8/19/21
✅
133
kj
Friday 9/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Sunday 7/7/19
414
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Monday 3/8/21
✅
296
kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 3/1/21
308
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/8/21
✅
297
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 2/13/21
✅
409
kj
Saturday 2/13/21
Next Workouts