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Shake and Bake
captainkitty
VA
3
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39 🔥
Beat captainkitty
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:58 AM
166
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/21/20 @ 8:13 PM
✅
207
kj
90
rpm
38
%
17
mph
Thursday 9/8/22 @ 12:1 PM
155
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/20/20 @ 12:17 AM
✅
204
kj
85
rpm
40
%
18
mph
Sunday 12/12/21 @ 8:51 PM
✅
86
kj
78
rpm
38
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 12:33 AM
85
kj
84
rpm
37
%
16
mph
Wednesday 9/1/21 @ 11:58 AM
289
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/4/20 @ 11:22 PM
✅
300
kj
98
rpm
35
%
17
mph
Monday 3/8/21 @ 3:20 PM
272
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/8/20 @ 9:23 PM
✅
545
kj
0
rpm
0
%
0
mph
Saturday 2/13/21 @ 2:25 PM
355
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:53 PM
✅
402
kj
86
rpm
39
%
17
mph
Monday 2/8/21 @ 2:18 PM
276
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 10:1 PM
✅
292
kj
88
rpm
35
%
16
mph
Saturday 12/19/20 @ 12:58 PM
372
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:54 PM
✅
413
kj
90
rpm
38
%
17
mph
Sunday 8/16/20 @ 4:1 PM
202
kj
83
rpm
40
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:26 PM
✅
224
kj
76
rpm
44
%
18
mph
Wednesday 5/27/20 @ 9:2 PM
71
kj
80
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 11:9 PM
✅
100
kj
80
rpm
41
%
17
mph
Next Workouts
captainkitty
VA
3
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39 🔥
Beat captainkitty
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 8/12/20
✅
207
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Thursday 9/8/22
✅
204
kj
Monday 1/20/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
86
kj
Sunday 12/12/21
85
kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Wednesday 9/1/21
✅
300
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Monday 3/8/21
✅
545
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 2/13/21
✅
402
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/8/21
✅
292
kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 12/19/20
✅
413
kj
Saturday 12/19/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
202
kj
Sunday 8/16/20
✅
224
kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Wednesday 5/27/20
✅
100
kj
Tuesday 7/14/20
Next Workouts