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Shake and Bake
captainkitty
VA
2
Beat __ari
VS
__ari
53 🔥
Beat captainkitty
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:58 AM
166
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/21/20 @ 3:15 PM
✅
248
kj
95
rpm
39
%
18
mph
Wednesday 5/18/22 @ 1:57 PM
180
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 6/20/22 @ 3:45 PM
✅
309
kj
87
rpm
45
%
20
mph
Friday 9/30/22 @ 12:13 PM
151
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 5:3 PM
✅
329
kj
90
rpm
45
%
21
mph
Friday 6/25/21 @ 1:31 PM
180
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 2/21/22 @ 12:1 AM
✅
322
kj
88
rpm
45
%
20
mph
Wednesday 5/19/21 @ 8:26 PM
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Sunday 10/31/21 @ 9:38 PM
✅
318
kj
89
rpm
45
%
20
mph
Friday 5/14/21 @ 12:26 PM
173
kj
90
rpm
34
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 5:39 PM
✅
314
kj
97
rpm
42
%
20
mph
Monday 3/8/21 @ 3:20 PM
272
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 4:26 PM
✅
518
kj
94
rpm
45
%
21
mph
Monday 2/1/21 @ 1:46 PM
296
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 3:48 PM
✅
506
kj
94
rpm
44
%
21
mph
Monday 3/1/21 @ 2:10 PM
311
kj
92
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:34 PM
✅
497
kj
95
rpm
42
%
20
mph
Saturday 2/13/21 @ 2:25 PM
355
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 6:3 PM
✅
498
kj
93
rpm
39
%
18
mph
Next Workouts
captainkitty
VA
2
Beat __ari
VS
__ari
53 🔥
Beat captainkitty
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 8/12/20
✅
248
kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Wednesday 5/18/22
✅
309
kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Friday 9/30/22
✅
329
kj
Saturday 6/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
180
kj
Friday 6/25/21
✅
322
kj
Monday 2/21/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 5/19/21
✅
318
kj
Sunday 10/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 5/14/21
✅
314
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Monday 3/8/21
✅
518
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Monday 2/1/21
✅
506
kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Monday 3/1/21
✅
497
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 2/13/21
✅
498
kj
Sunday 1/3/21
Next Workouts