Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 3:45 PM
✅
309kj
87rpm
45%
20mph
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 5:3 PM
✅
329kj
90rpm
45%
21mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/21/22 @ 12:1 AM
✅
322kj
88rpm
45%
20mph
Wednesday 5/19/21 @ 8:26 PM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 10/31/21 @ 9:38 PM
✅
318kj
89rpm
45%
20mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:39 PM
✅
314kj
97rpm
42%
20mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:26 PM
✅
518kj
94rpm
45%
21mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:48 PM
✅
506kj
94rpm
44%
21mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 6:3 PM
✅
498kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 8/12/20
✅ 248 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Denis Morton
180 kj
Wednesday 5/18/22
✅ 309 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 9/30/22
✅ 329 kj
Saturday 6/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
180 kj
Friday 6/25/21
✅ 322 kj
Monday 2/21/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
181 kj
Wednesday 5/19/21
✅ 318 kj
Sunday 10/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/14/21
✅ 314 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 3/8/21
✅ 518 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 2/1/21
✅ 506 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 3/1/21
✅ 497 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 2/13/21
✅ 498 kj
Sunday 1/3/21