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Shake and Bake
captainkitty
VA
19
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
27 🔥
Beat captainkitty
Workouts
Next Workouts
Monday 11/16/20 @ 1:20 PM
291
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/12/20 @ 11:53 PM
✅
346
kj
81
rpm
42
%
18
mph
Friday 8/14/20 @ 12:25 PM
170
kj
79
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 9/8/20 @ 12:58 AM
✅
216
kj
76
rpm
43
%
17
mph
Thursday 6/4/20 @ 1:32 PM
289
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 12:9 AM
✅
303
kj
81
rpm
38
%
16
mph
Friday 1/24/20 @ 12:31 PM
330
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 1:52 AM
✅
435
kj
81
rpm
41
%
17
mph
Wednesday 1/1/20 @ 2:28 PM
176
kj
74
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Saturday 12/28/19 @ 2:11 AM
✅
217
kj
75
rpm
45
%
18
mph
Tuesday 8/27/19 @ 12:33 PM
286
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 2:7 AM
✅
286
kj
92
rpm
35
%
16
mph
Thursday 11/7/19 @ 1:39 PM
284
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 11:42 PM
✅
285
kj
83
rpm
38
%
16
mph
Wednesday 11/6/19 @ 1:37 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 6:51 PM
✅
327
kj
85
rpm
40
%
17
mph
Wednesday 6/19/19 @ 10:30 AM
✅
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:16 AM
290
kj
72
rpm
41
%
16
mph
Wednesday 12/19/18 @ 1:26 PM
✅
461
kj
82
rpm
48
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 11:10 PM
417
kj
75
rpm
48
%
19
mph
Next Workouts
captainkitty
VA
19
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
27 🔥
Beat captainkitty
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 11/16/20
✅
346
kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
170
kj
Friday 8/14/20
✅
216
kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Thursday 6/4/20
✅
303
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Friday 1/24/20
✅
435
kj
Sunday 2/16/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
176
kj
Wednesday 1/1/20
✅
217
kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Tuesday 8/27/19
✅
286
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Thursday 11/7/19
✅
285
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Wednesday 11/6/19
✅
327
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 6/19/19
290
kj
Friday 6/28/19
45 min All for One Ride
All Instructors
View Class
Share
✅
461
kj
Wednesday 12/19/18
417
kj
Sunday 7/1/18
Next Workouts