Shake and Bake

Workouts

Wednesday 1/3/24 @ 4:57 PM
✅
300kj
86rpm
45%
20mph
30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 9:55 PM
160kj
73rpm
39%
15mph
Tuesday 1/11/22 @ 11:26 PM
✅
363kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 12:37 AM
158kj
59rpm
43%
14mph
Wednesday 6/16/21 @ 8:59 PM
✅
272kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 2:58 PM
191kj
58rpm
45%
14mph
Sunday 11/15/20 @ 5:26 PM
✅
358kj
84rpm
50%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 6:31 PM
255kj
77rpm
46%
18mph
Friday 2/26/21 @ 10:31 PM
✅
258kj
89rpm
49%
22mph
20 min Pop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 10:30 PM
144kj
81rpm
43%
17mph
Monday 1/11/21 @ 5:1 PM
✅
254kj
83rpm
52%
22mph
20 min HIIT Ride
Cody Rigsby
Friday 1/15/21 @ 8:5 PM
159kj
68rpm
47%
17mph
Wednesday 1/13/21 @ 5:2 PM
✅
223kj
92rpm
45%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 9:14 PM
159kj
85rpm
42%
18mph
Wednesday 1/6/21 @ 12:27 AM
✅
331kj
88rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 6:1 PM
225kj
67rpm
47%
16mph
Thursday 12/31/20 @ 3:27 PM
✅
315kj
87rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 3:21 PM
216kj
69rpm
44%
15mph
Monday 1/20/20 @ 5:52 PM
✅
491kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/13/20 @ 4:20 PM
257kj
74rpm
41%
15mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 300 kj
Wednesday 1/3/24
160 kj
Thursday 1/4/24
30 min Pop Ride
Cody Rigsby
✅ 363 kj
Tuesday 1/11/22
158 kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Wednesday 6/16/21
191 kj
Thursday 6/17/21
30 min Beyoncé Ride
Ally Love
✅ 358 kj
Sunday 11/15/20
255 kj
Saturday 11/14/20
20 min Pop Ride
Tunde Oyeneyin
✅ 258 kj
Friday 2/26/21
144 kj
Friday 2/26/21
20 min HIIT Ride
Cody Rigsby
✅ 254 kj
Monday 1/11/21
159 kj
Friday 1/15/21
20 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 1/13/21
159 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Wednesday 1/6/21
225 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 315 kj
Thursday 12/31/20
216 kj
Wednesday 12/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 491 kj
Monday 1/20/20
257 kj
Thursday 8/13/20