Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:19 PM
36kj
61rpm
32%
11mph
15 min Gospel Ride
Cliff Dwenger
Tuesday 10/4/22 @ 9:1 PM
βœ…
87kj
77rpm
40%
16mph
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 9/10/22 @ 9:12 PM
βœ…
162kj
76rpm
39%
16mph
Wednesday 8/31/22 @ 12:16 AM
69kj
61rpm
31%
10mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/7/22 @ 11:51 AM
βœ…
158kj
80rpm
37%
15mph
Monday 4/25/22 @ 11:44 PM
86kj
69rpm
31%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 10:23 PM
βœ…
176kj
83rpm
36%
16mph
Monday 7/26/21 @ 12:29 AM
50kj
69rpm
34%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:56 PM
βœ…
88kj
84rpm
38%
16mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
βœ…
277kj
81rpm
40%
16mph
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:7 PM
βœ…
101kj
83rpm
40%
17mph
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
βœ…
200kj
87rpm
38%
17mph
Sunday 11/15/20 @ 9:8 PM
42kj
71rpm
25%
10mph
20 min Beginner Ride
Robin ArzΓ³n
Thursday 12/5/19 @ 12:50 PM
βœ…
75kj
73rpm
34%
13mph
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/21/19 @ 6:3 PM
βœ…
93kj
82rpm
33%
14mph

Workouts

15 min Gospel Ride
Cliff Dwenger
36 kj
Tuesday 11/1/22
βœ… 87 kj
Tuesday 10/4/22
30 min Megan Thee Stallion Ride
Kendall Toole
98 kj
Monday 3/8/21
βœ… 162 kj
Saturday 9/10/22
30 min Gospel Ride
Cliff Dwenger
69 kj
Wednesday 8/31/22
βœ… 158 kj
Wednesday 9/7/22
30 min Gospel Ride
Cliff Dwenger
86 kj
Monday 4/25/22
βœ… 176 kj
Monday 4/25/22
15 min 90s Hip Hop Ride
Denis Morton
50 kj
Monday 7/26/21
βœ… 88 kj
Sunday 7/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
βœ… 277 kj
Saturday 3/6/21
15 min Soul Ride
Ally Love
38 kj
Sunday 12/6/20
βœ… 101 kj
Wednesday 10/28/20
30 min Outkast Ride
Denis Morton
47 kj
Thursday 12/3/20
βœ… 200 kj
Thursday 12/3/20
20 min Beginner Ride
Robin ArzΓ³n
42 kj
Sunday 11/15/20
βœ… 75 kj
Thursday 12/5/19
20 min Beginner Ride
Alex Toussaint
2 kj
Sunday 11/15/20
βœ… 93 kj
Saturday 12/21/19