Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:16 AM
69kj
61rpm
31%
10mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:13 PM
✅
136kj
80rpm
35%
14mph
Monday 4/25/22 @ 11:44 PM
86kj
69rpm
31%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 7:19 PM
✅
155kj
84rpm
35%
15mph
Friday 4/8/22 @ 12:16 AM
44kj
64rpm
33%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 4/4/22 @ 10:2 PM
✅
69kj
77rpm
36%
15mph
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
161kj
79rpm
37%
15mph
Monday 9/20/21 @ 11:27 PM
106kj
66rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/23/21 @ 9:1 PM
✅
189kj
79rpm
40%
16mph
Tuesday 8/31/21 @ 10:56 PM
62kj
67rpm
33%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 9:37 PM
✅
110kj
75rpm
39%
15mph
Monday 7/26/21 @ 12:29 AM
50kj
69rpm
34%
12mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/4/21 @ 10:45 AM
✅
76kj
80rpm
36%
15mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
187kj
85rpm
31%
14mph
Sunday 1/24/21 @ 11:56 PM
42kj
70rpm
30%
12mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:55 AM
✅
55kj
68rpm
33%
12mph
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 2/8/21 @ 11:40 PM
✅
78kj
75rpm
32%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
69 kj
Wednesday 8/31/22
✅ 136 kj
Wednesday 9/14/22
30 min Gospel Ride
Cliff Dwenger
86 kj
Monday 4/25/22
✅ 155 kj
Sunday 4/24/22
15 min 90s Hip Hop Ride
Denis Morton
44 kj
Friday 4/8/22
✅ 69 kj
Monday 4/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Tuesday 3/1/22
✅ 161 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Alex Toussaint
106 kj
Monday 9/20/21
✅ 189 kj
Thursday 9/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
62 kj
Tuesday 8/31/21
✅ 110 kj
Monday 8/23/21
15 min 90s Hip Hop Ride
Denis Morton
50 kj
Monday 7/26/21
✅ 76 kj
Wednesday 8/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
✅ 187 kj
Saturday 2/27/21
15 min 90s Ride
Cody Rigsby
42 kj
Sunday 1/24/21
✅ 55 kj
Tuesday 2/23/21
20 min Beginner Ride
Alex Toussaint
2 kj
Sunday 11/15/20
✅ 78 kj
Monday 2/8/21