Shake and Bake

Workouts

Saturday 1/1/22 @ 4:27 PM
βœ…
162kj
59rpm
54%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 4:35 PM
139kj
68rpm
46%
17mph
Thursday 1/30/20 @ 1:45 AM
βœ…
120kj
79rpm
44%
18mph
15 min HIIT Ride
Hannah Frankson
Wednesday 8/11/21 @ 10:56 AM
91kj
73rpm
41%
16mph
Tuesday 2/18/20 @ 12:12 AM
βœ…
159kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:46 AM
147kj
72rpm
45%
18mph
Monday 12/9/19 @ 12:39 AM
141kj
72rpm
45%
17mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 10:39 AM
βœ…
141kj
70rpm
45%
17mph
Saturday 1/4/20 @ 12:34 AM
βœ…
150kj
74rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 10:40 AM
147kj
69rpm
47%
18mph
Thursday 1/2/20 @ 6:42 PM
βœ…
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 10:56 PM
144kj
70rpm
46%
18mph
Sunday 12/29/19 @ 5:53 PM
150kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
βœ…
156kj
73rpm
46%
18mph
Sunday 8/18/19 @ 8:28 PM
βœ…
91kj
70rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Thursday 12/19/19 @ 12:45 AM
75kj
69rpm
47%
18mph
Wednesday 5/8/19 @ 11:36 AM
65kj
60rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Thursday 12/5/19 @ 10:30 PM
βœ…
81kj
66rpm
50%
18mph
Saturday 5/4/19 @ 6:26 PM
βœ…
198kj
65rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
βœ… 162 kj
Saturday 1/1/22
139 kj
Sunday 1/2/22
15 min HIIT Ride
Hannah Frankson
βœ… 120 kj
Thursday 1/30/20
91 kj
Wednesday 8/11/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 159 kj
Tuesday 2/18/20
147 kj
Tuesday 2/18/20
20 min HIIT Ride
Ally Love
141 kj
Monday 12/9/19
βœ… 141 kj
Wednesday 1/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Saturday 1/4/20
147 kj
Tuesday 1/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 153 kj
Thursday 1/2/20
144 kj
Friday 1/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Sunday 12/29/19
βœ… 156 kj
Monday 12/30/19
10 min Climb Ride
Ben Alldis
βœ… 91 kj
Sunday 8/18/19
75 kj
Thursday 12/19/19
10 min Climb Ride
Ben Alldis
65 kj
Wednesday 5/8/19
βœ… 81 kj
Thursday 12/5/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 198 kj
Saturday 5/4/19
167 kj
Tuesday 5/7/19