Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
Wednesday 7/17/19 @ 1:5 AM
81kj
76rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 6:22 PM
92kj
72rpm
50%
19mph
Thursday 5/7/20 @ 9:40 PM
257kj
75rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
Wednesday 2/12/20 @ 10:50 PM
397kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
Friday 5/15/20 @ 9:49 PM
261kj
81rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
Tuesday 1/7/20 @ 12:34 AM
178kj
71rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Thursday 7/25/19 @ 8:10 PM
314kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:41 AM
355kj
81rpm
43%
18mph
Sunday 7/7/19 @ 9:59 PM
229kj
74rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:39 AM
228kj
79rpm
43%
18mph
Monday 6/24/19 @ 11:43 PM
214kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
Thursday 6/20/19 @ 12:22 AM
171kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph

Workouts

30 min USHER Ride
Ally Love
287 kj
Saturday 5/1/21
288 kj
Thursday 4/29/21
10 min Low Impact Ride
Jenn Sherman
81 kj
Wednesday 7/17/19
92 kj
Sunday 7/19/20
30 min Hip Hop Ride
Kendall Toole
257 kj
Thursday 5/7/20
291 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Wednesday 2/12/20
486 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
261 kj
Friday 5/15/20
260 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Tuesday 1/7/20
209 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 7/25/19
355 kj
Wednesday 5/29/19
30 min Power Zone Ride
Matt Wilpers
229 kj
Sunday 7/7/19
228 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/24/19
213 kj
Wednesday 5/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 6/20/19
226 kj
Monday 5/13/19