Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
244kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Sunday 7/12/20 @ 9:26 PM
✅
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/27/20 @ 2:44 AM
183kj
81rpm
38%
16mph
Wednesday 7/8/20 @ 3:5 PM
✅
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 2:11 AM
110kj
84rpm
36%
15mph
Thursday 7/2/20 @ 9:11 PM
✅
370kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
353kj
82rpm
42%
18mph
Saturday 5/23/20 @ 3:32 PM
239kj
89rpm
40%
18mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
✅
257kj
78rpm
45%
18mph
Thursday 2/13/20 @ 11:21 PM
✅
237kj
82rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 11:20 PM
189kj
82rpm
38%
16mph
Friday 2/21/20 @ 10:13 PM
✅
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
170kj
79rpm
38%
15mph
Thursday 1/16/20 @ 12:32 AM
✅
166kj
79rpm
45%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:36 PM
136kj
79rpm
41%
16mph
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
244 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
232 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 203 kj
Sunday 7/12/20
183 kj
Friday 3/27/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 7/8/20
110 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
✅ 370 kj
Thursday 7/2/20
353 kj
Thursday 7/2/20
30 min 80s Ride: Live From Home
Ally Love
239 kj
Saturday 5/23/20
✅ 257 kj
Friday 5/22/20
30 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Thursday 2/13/20
189 kj
Monday 5/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 201 kj
Friday 2/21/20
170 kj
Saturday 5/9/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 166 kj
Thursday 1/16/20
136 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/11/19
292 kj
Monday 7/8/19