Shake and Bake

Workouts

Wednesday 12/16/20 @ 4:37 PM
138kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 12:7 AM
✅
142kj
59rpm
49%
15mph
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 3:26 AM
✅
223kj
63rpm
48%
16mph
Monday 5/4/20 @ 12:11 AM
✅
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 4:0 AM
124kj
68rpm
43%
15mph
Tuesday 4/21/20 @ 8:38 PM
✅
224kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:14 AM
213kj
57rpm
48%
14mph
Sunday 7/14/19 @ 2:11 PM
✅
149kj
0rpm
0%
0mph
15 min New Wave Ride
Christine D'Ercole
Saturday 7/20/19 @ 1:39 AM
111kj
76rpm
44%
17mph
Saturday 6/1/19 @ 2:24 PM
✅
167kj
0rpm
0%
0mph
15 min Climb Ride
Ben Alldis
Monday 7/1/19 @ 4:1 AM
105kj
63rpm
48%
17mph
Tuesday 6/18/19 @ 2:26 PM
✅
219kj
66rpm
48%
17mph
30 min Get Lifted Ride
Ally Love
Monday 6/17/19 @ 1:43 AM
212kj
66rpm
48%
17mph
Thursday 5/9/19 @ 3:16 PM
✅
161kj
71rpm
47%
18mph
20 min Country Ride
Ally Love
Thursday 4/25/19 @ 8:36 PM
106kj
74rpm
39%
15mph
Friday 3/1/19 @ 8:43 PM
✅
169kj
74rpm
47%
18mph
20 min HIIT Ride
Ally Love
Tuesday 3/12/19 @ 4:55 AM
113kj
76rpm
39%
15mph
Thursday 1/10/19 @ 3:53 PM
✅
190kj
74rpm
50%
19mph
20 min 80s Pop Ride
Ally Love
Thursday 1/10/19 @ 7:50 PM
94kj
67rpm
39%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
138 kj
Wednesday 12/16/20
✅ 142 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
179 kj
Sunday 8/23/20
✅ 223 kj
Monday 8/24/20
20 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Monday 5/4/20
124 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Tuesday 4/21/20
213 kj
Friday 4/10/20
15 min New Wave Ride
Christine D'Ercole
✅ 149 kj
Sunday 7/14/19
111 kj
Saturday 7/20/19
15 min Climb Ride
Ben Alldis
✅ 167 kj
Saturday 6/1/19
105 kj
Monday 7/1/19
30 min Get Lifted Ride
Ally Love
✅ 219 kj
Tuesday 6/18/19
212 kj
Monday 6/17/19
20 min Country Ride
Ally Love
✅ 161 kj
Thursday 5/9/19
106 kj
Thursday 4/25/19
20 min HIIT Ride
Ally Love
✅ 169 kj
Friday 3/1/19
113 kj
Tuesday 3/12/19
20 min 80s Pop Ride
Ally Love
✅ 190 kj
Thursday 1/10/19
94 kj
Thursday 1/10/19