Shake and Bake

Workouts

Saturday 10/14/23 @ 2:24 PM
93kj
69rpm
43%
16mph
15 min Dance Music Ride
Hannah Corbin
Sunday 12/3/23 @ 12:50 PM
✅
181kj
82rpm
50%
21mph
Friday 5/17/19 @ 4:27 PM
254kj
72rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/20/23 @ 11:51 AM
✅
372kj
85rpm
50%
22mph
Wednesday 12/16/20 @ 4:37 PM
138kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 1:0 PM
✅
266kj
89rpm
50%
22mph
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 12:52 PM
✅
436kj
92rpm
50%
23mph
Saturday 3/21/20 @ 12:50 AM
128kj
68rpm
44%
16mph
20 min Low Impact Ride
Sam Yo
Tuesday 8/18/20 @ 11:51 AM
✅
253kj
90rpm
48%
22mph
Monday 5/4/20 @ 12:11 AM
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:3 PM
✅
246kj
87rpm
49%
22mph
Sunday 12/29/19 @ 3:29 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/20/20 @ 8:43 PM
✅
202kj
92rpm
49%
22mph
Wednesday 12/11/19 @ 3:17 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 12:0 PM
✅
211kj
93rpm
49%
23mph
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
✅
542kj
82rpm
50%
21mph
Monday 11/19/18 @ 10:12 PM
18kj
93rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/5/19 @ 11:56 AM
✅
102kj
76rpm
50%
20mph

Workouts

15 min Dance Music Ride
Hannah Corbin
93 kj
Saturday 10/14/23
✅ 181 kj
Sunday 12/3/23
30 min Backstreet Boys Ride
Cody Rigsby
254 kj
Friday 5/17/19
✅ 372 kj
Monday 3/20/23
20 min Holiday Ride
Kendall Toole
138 kj
Wednesday 12/16/20
✅ 266 kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
179 kj
Sunday 8/23/20
✅ 436 kj
Friday 8/21/20
20 min Low Impact Ride
Sam Yo
128 kj
Saturday 3/21/20
✅ 253 kj
Tuesday 8/18/20
20 min Low Impact Ride
Emma Lovewell
151 kj
Monday 5/4/20
✅ 246 kj
Wednesday 4/29/20
15 min Hip Hop Ride
Kendall Toole
kj
Sunday 12/29/19
✅ 202 kj
Monday 1/20/20
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
✅ 211 kj
Wednesday 12/11/19
45 min All for One Ride
Cycling Instructors 2019
404 kj
Monday 7/8/19
✅ 542 kj
Friday 7/26/19
10 min Low Impact Ride
Alex Toussaint
18 kj
Monday 11/19/18
✅ 102 kj
Tuesday 2/5/19