Shake and Bake

Workouts

Tuesday 9/13/22 @ 2:34 PM
81kj
65rpm
38%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 8/29/23 @ 1:57 PM
✅
106kj
65rpm
42%
15mph
Tuesday 9/20/22 @ 1:48 PM
61kj
68rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/18/21 @ 9:50 PM
✅
127kj
77rpm
40%
17mph
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Tuesday 8/6/19 @ 8:51 PM
✅
236kj
72rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 4/26/20 @ 4:45 PM
✅
95kj
75rpm
42%
16mph
Saturday 4/11/20 @ 8:16 PM
✅
229kj
78rpm
44%
18mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 11:4 PM
164kj
76rpm
39%
15mph
Sunday 10/6/19 @ 2:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Saturday 4/11/20 @ 4:49 PM
✅
83kj
70rpm
42%
15mph
Saturday 3/28/20 @ 3:52 PM
✅
340kj
77rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
81 kj
Tuesday 9/13/22
✅ 106 kj
Tuesday 8/29/23
20 min Savannah Ride
Adrian Williams
61 kj
Tuesday 9/20/22
✅ 127 kj
Tuesday 5/18/21
30 min Prince Ride
Ally & Emma
179 kj
Sunday 8/23/20
✅ 239 kj
Wednesday 8/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 254 kj
Friday 5/17/19
208 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 404 kj
Monday 7/8/19
269 kj
Sunday 6/14/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Tuesday 8/6/19
225 kj
Saturday 5/30/20
15 min Classic Rock Ride
Jenn Sherman
kj
Sunday 10/20/19
✅ 95 kj
Sunday 4/26/20
30 min Country Ride
Hannah Corbin
✅ 229 kj
Saturday 4/11/20
164 kj
Wednesday 4/1/20
15 min Pop Ride
Alex Toussaint
kj
Sunday 10/6/19
✅ 83 kj
Saturday 4/11/20
45 min Together We Ride
Robin Arzón
✅ 340 kj
Saturday 3/28/20
275 kj
Saturday 4/4/20