Shake and Bake

Workouts

Saturday 5/15/21 @ 3:36 PM
✅
209kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 11:28 PM
175kj
71rpm
42%
16mph
Thursday 5/14/20 @ 11:34 PM
✅
165kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 12:3 AM
113kj
76rpm
40%
16mph
Sunday 3/29/20 @ 3:54 PM
✅
241kj
72rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Friday 2/15/19 @ 5:45 PM
✅
266kj
81rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 1/19/20 @ 1:3 AM
172kj
82rpm
38%
16mph
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:58 AM
173kj
72rpm
42%
15mph
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
✅
163kj
70rpm
40%
15mph
Thursday 5/9/19 @ 3:16 PM
✅
161kj
71rpm
47%
18mph
20 min Country Ride
Ally Love
Monday 9/23/19 @ 9:11 PM
113kj
84rpm
36%
16mph
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
Thursday 7/4/19 @ 12:18 AM
✅
256kj
71rpm
49%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 8:21 PM
184kj
74rpm
42%
16mph
Tuesday 2/5/19 @ 2:47 PM
✅
273kj
76rpm
48%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:9 AM
160kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 5/15/21
175 kj
Wednesday 5/19/21
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Thursday 5/14/20
113 kj
Monday 5/25/20
30 min Sundays with Love
Ally Love
✅ 241 kj
Sunday 3/29/20
185 kj
Sunday 3/29/20
30 min Diana Ross Ride
Ally Love
✅ 266 kj
Friday 2/15/19
172 kj
Sunday 1/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 254 kj
Friday 5/17/19
173 kj
Tuesday 1/7/20
30 min Holiday Ride
Cody Rigsby
0 kj
Thursday 12/26/19
✅ 163 kj
Friday 12/20/19
20 min Country Ride
Ally Love
✅ 161 kj
Thursday 5/9/19
113 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 404 kj
Monday 7/8/19
248 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 256 kj
Thursday 7/4/19
184 kj
Wednesday 7/3/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 273 kj
Tuesday 2/5/19
160 kj
Tuesday 2/5/19