Shake and Bake

Workouts

Friday 3/10/23 @ 4:59 PM
193kj
77rpm
46%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 9/4/23 @ 2:36 PM
✅
242kj
80rpm
44%
18mph
Tuesday 2/14/23 @ 3:44 PM
✅
148kj
79rpm
48%
20mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
134kj
82rpm
44%
19mph
Wednesday 10/27/21 @ 2:56 PM
128kj
91rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/2/22 @ 6:24 PM
✅
135kj
92rpm
37%
17mph
Tuesday 2/4/20 @ 12:54 PM
✅
558kj
77rpm
54%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 12:59 PM
381kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:54 PM
✅
359kj
75rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:28 PM
235kj
80rpm
44%
18mph
Friday 12/6/19 @ 2:11 PM
✅
158kj
77rpm
50%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:58 PM
111kj
69rpm
47%
18mph
Tuesday 7/2/19 @ 11:57 AM
✅
119kj
87rpm
49%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/25/19 @ 3:32 PM
76kj
90rpm
39%
18mph
Monday 3/27/17 @ 9:56 AM
✅
580kj
80rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:6 PM
428kj
78rpm
44%
18mph
Monday 9/18/17 @ 9:58 AM
✅
699kj
86rpm
54%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 9/18/17 @ 9:57 AM
467kj
83rpm
47%
20mph
Sunday 4/2/17 @ 2:27 PM
351kj
75rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:23 PM
✅
611kj
79rpm
49%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
193 kj
Friday 3/10/23
✅ 242 kj
Monday 9/4/23
15 min 90s Ride
Jenn Sherman
✅ 148 kj
Tuesday 2/14/23
134 kj
Tuesday 2/14/23
20 min Recovery Ride
Christine D'Ercole
128 kj
Wednesday 10/27/21
✅ 135 kj
Sunday 1/2/22
45 min 70s Rock Ride
Jenn Sherman
✅ 558 kj
Tuesday 2/4/20
381 kj
Tuesday 2/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 359 kj
Friday 1/17/20
235 kj
Wednesday 1/22/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 158 kj
Friday 12/6/19
111 kj
Wednesday 12/11/19
10 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Tuesday 7/2/19
76 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Monday 3/27/17
428 kj
Monday 11/26/18
45 min Metrics Ride
Matt Wilpers
✅ 699 kj
Monday 9/18/17
467 kj
Monday 9/18/17
60 min Epic Sing Along Ride
Jenn Sherman
351 kj
Sunday 4/2/17
✅ 611 kj
Sunday 4/2/17