Shake and Bake

Workouts

Sunday 8/28/22 @ 1:57 PM
✅
759kj
85rpm
50%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:59 PM
388kj
83rpm
38%
17mph
Wednesday 3/6/19 @ 3:24 PM
✅
303kj
70rpm
53%
20mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:29 PM
241kj
79rpm
45%
18mph
Wednesday 1/9/19 @ 3:23 PM
✅
358kj
79rpm
53%
21mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 3:28 PM
219kj
83rpm
41%
17mph
Monday 10/15/18 @ 11:59 AM
✅
613kj
80rpm
55%
22mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 12:31 PM
kj
rpm
%
0mph
Monday 7/30/18 @ 11:19 AM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:5 PM
53kj
79rpm
34%
15mph
Sunday 4/2/17 @ 2:27 PM
351kj
75rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:28 PM
✅
416kj
79rpm
43%
17mph
Sunday 2/28/16 @ 3:27 PM
✅
1050kj
94rpm
51%
24mph
60 min Rhythm
Jenn Sherman
Sunday 2/28/16 @ 3:37 PM
60kj
60rpm
45%
15mph
Saturday 2/27/16 @ 3:28 PM
✅
841kj
85rpm
53%
23mph
60 min Metrics
Nicole Meline
Saturday 2/27/16 @ 3:28 PM
360kj
63rpm
46%
16mph
Monday 2/8/16 @ 1:22 PM
✅
700kj
82rpm
50%
21mph
60 min Super Bowl Pre Game Ride
Jenn Sherman
Sunday 2/7/16 @ 3:32 PM
372kj
72rpm
43%
16mph
Tuesday 10/6/15 @ 1:30 PM
✅
676kj
83rpm
55%
23mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 10/6/15 @ 1:28 PM
320kj
64rpm
49%
17mph

Workouts

60 min Rock Ride
Jenn Sherman
✅ 759 kj
Sunday 8/28/22
388 kj
Sunday 8/28/22
30 min Women's History Ride
Jenn Sherman
✅ 303 kj
Wednesday 3/6/19
241 kj
Wednesday 3/6/19
30 min 90s Pop Ride
Jenn Sherman
✅ 358 kj
Wednesday 1/9/19
219 kj
Wednesday 1/9/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 613 kj
Monday 10/15/18
kj
Monday 10/15/18
10 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Monday 7/30/18
53 kj
Wednesday 7/11/18
60 min Epic Sing Along Ride
Jenn Sherman
351 kj
Sunday 4/2/17
✅ 416 kj
Sunday 4/2/17
60 min Rhythm
Jenn Sherman
✅ 1050 kj
Sunday 2/28/16
60 kj
Sunday 2/28/16
60 min Metrics
Nicole Meline
✅ 841 kj
Saturday 2/27/16
360 kj
Saturday 2/27/16
60 min Super Bowl Pre Game Ride
Jenn Sherman
✅ 700 kj
Monday 2/8/16
372 kj
Sunday 2/7/16
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 676 kj
Tuesday 10/6/15
320 kj
Tuesday 10/6/15