Shake and Bake
VS
Workouts
Thursday 12/3/20 @ 4:30 PM
✅
165kj
79rpm
45%
18mph
Sunday 4/30/23 @ 1:32 PM
143kj
79rpm
41%
17mph
Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Friday 2/4/22 @ 2:25 PM
✅
277kj
75rpm
48%
19mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Monday 8/30/21 @ 11:27 PM
25kj
66rpm
30%
11mph
Friday 12/10/21 @ 2:2 PM
✅
78kj
76rpm
44%
18mph
Sunday 2/28/21 @ 2:26 PM
382kj
73rpm
48%
19mph
Sunday 2/28/21 @ 2:27 PM
✅
479kj
84rpm
45%
19mph
Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
Sunday 11/15/20 @ 3:14 PM
✅
134kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 12:48 PM
114kj
76rpm
39%
16mph
Thursday 1/2/20 @ 2:37 PM
✅
122kj
88rpm
37%
16mph
Saturday 5/18/19 @ 1:57 PM
400kj
73rpm
43%
16mph
Saturday 5/18/19 @ 2:4 PM
✅
405kj
79rpm
43%
17mph
Friday 12/7/18 @ 12:59 PM
131kj
80rpm
27%
12mph
Friday 12/7/18 @ 1:10 PM
✅
279kj
88rpm
40%
18mph
Friday 1/12/18 @ 1:0 PM
✅
437kj
73rpm
50%
20mph
Friday 1/12/18 @ 12:58 PM
338kj
76rpm
44%
18mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
192
VS
bigggie
Mileage Maniacs!
304
🔥
Workouts
199
kj
Saturday 3/11/23