Shake and Bake

Workouts

Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 11:42 AM
βœ…
161kj
80rpm
43%
18mph
Wednesday 2/23/22 @ 1:31 PM
βœ…
236kj
80rpm
43%
18mph
30 min Low Impact Ride
Sam Yo
Saturday 7/31/21 @ 10:11 AM
215kj
81rpm
41%
17mph
Tuesday 12/1/20 @ 12:40 PM
134kj
76rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/16/21 @ 11:5 AM
βœ…
217kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 5:58 PM
βœ…
249kj
80rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 12/2/20 @ 10:26 PM
239kj
82rpm
43%
18mph
Monday 11/23/20 @ 7:9 PM
68kj
80rpm
30%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/12/19 @ 2:53 PM
βœ…
150kj
83rpm
41%
18mph
Tuesday 2/4/20 @ 1:0 PM
153kj
52rpm
34%
10mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/5/20 @ 10:33 AM
βœ…
300kj
80rpm
40%
16mph
Monday 12/10/18 @ 2:29 PM
91kj
83rpm
33%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:42 AM
βœ…
146kj
83rpm
41%
18mph
Friday 12/7/18 @ 12:59 PM
131kj
80rpm
27%
12mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/8/18 @ 12:38 AM
βœ…
273kj
79rpm
40%
16mph
Wednesday 2/8/17 @ 3:11 PM
βœ…
391kj
90rpm
42%
19mph
45 min HRZ Endurance Ride
Steven Little
Sunday 9/3/17 @ 9:12 PM
302kj
94rpm
36%
17mph
Sunday 4/2/17 @ 2:20 PM
βœ…
555kj
76rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/3/17 @ 3:37 PM
517kj
80rpm
45%
19mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
99 kj
Thursday 11/17/22
βœ… 161 kj
Tuesday 12/6/22
30 min Low Impact Ride
Sam Yo
βœ… 236 kj
Wednesday 2/23/22
215 kj
Saturday 7/31/21
30 min Classic Rock Ride
Denis Morton
134 kj
Tuesday 12/1/20
βœ… 217 kj
Thursday 12/16/21
30 min Bon Jovi Ride
Sam Yo
βœ… 249 kj
Wednesday 11/11/20
239 kj
Wednesday 12/2/20
20 min Low Impact Ride
Robin ArzΓ³n
68 kj
Monday 11/23/20
βœ… 150 kj
Thursday 9/12/19
45 min 70s Rock Ride
Jenn Sherman
153 kj
Tuesday 2/4/20
βœ… 300 kj
Wednesday 2/5/20
20 min Classic Rock Ride
Christine D'Ercole
91 kj
Monday 12/10/18
βœ… 146 kj
Tuesday 12/11/18
45 min 80s Ride
Jennifer Jacobs
131 kj
Friday 12/7/18
βœ… 273 kj
Saturday 12/8/18
45 min HRZ Endurance Ride
Steven Little
βœ… 391 kj
Wednesday 2/8/17
302 kj
Sunday 9/3/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 555 kj
Sunday 4/2/17
517 kj
Monday 4/3/17