Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 1:2 PM
✅
203kj
75rpm
42%
17mph
Saturday 5/30/20 @ 1:58 PM
151kj
53rpm
55%
15mph
Saturday 3/11/23 @ 12:17 PM
✅
199kj
80rpm
40%
17mph
Saturday 3/11/23 @ 3:28 PM
131kj
56rpm
47%
14mph
Thursday 11/17/22 @ 2:59 PM
✅
99kj
80rpm
36%
15mph
Friday 11/18/22 @ 2:12 AM
95kj
59rpm
48%
14mph
Thursday 3/24/22 @ 12:51 PM
✅
239kj
74rpm
46%
18mph
Tuesday 3/15/22 @ 10:27 PM
124kj
54rpm
49%
13mph
Friday 2/4/22 @ 2:25 PM
✅
277kj
75rpm
48%
19mph
Friday 1/17/20 @ 1:25 AM
127kj
58rpm
45%
13mph
Monday 8/30/21 @ 11:27 PM
25kj
66rpm
30%
11mph
Wednesday 9/8/21 @ 11:54 PM
✅
41kj
58rpm
45%
14mph
Sunday 2/28/21 @ 2:26 PM
✅
382kj
73rpm
48%
19mph
Sunday 2/28/21 @ 2:27 PM
216kj
51rpm
54%
14mph
Monday 11/23/20 @ 7:9 PM
68kj
80rpm
30%
13mph
Saturday 1/11/20 @ 2:38 AM
✅
79kj
63rpm
40%
13mph
Wednesday 11/11/20 @ 5:58 PM
✅
249kj
80rpm
44%
18mph
Thursday 10/29/20 @ 11:32 PM
161kj
47rpm
59%
15mph
Saturday 6/13/20 @ 1:40 PM
✅
167kj
73rpm
47%
19mph
Saturday 7/18/20 @ 1:23 AM
100kj
46rpm
60%
15mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
213
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
24
Workouts
151
kj
Saturday 5/30/20
131
kj
Saturday 3/11/23