Shake and Bake

Workouts

Tuesday 7/26/22 @ 1:46 PM
✅
236kj
78rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 6:32 PM
198kj
77rpm
42%
17mph
Monday 5/16/22 @ 1:56 PM
✅
323kj
81rpm
48%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 6/7/22 @ 6:54 PM
194kj
82rpm
39%
16mph
Saturday 4/9/22 @ 2:1 PM
✅
282kj
78rpm
47%
19mph
30 min Queen Ride
Kendall Toole
Monday 12/13/21 @ 8:27 PM
214kj
77rpm
43%
17mph
Sunday 4/3/22 @ 2:34 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 5:30 PM
✅
203kj
79rpm
42%
17mph
Thursday 7/29/21 @ 5:29 PM
✅
314kj
81rpm
48%
20mph
30 min New Wave Ride
Leanne Hainsby
Saturday 8/7/21 @ 4:11 PM
248kj
85rpm
42%
18mph
Thursday 7/8/21 @ 2:4 PM
✅
261kj
78rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 9:10 PM
221kj
81rpm
43%
18mph
Tuesday 4/27/21 @ 3:24 PM
✅
276kj
78rpm
47%
19mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/29/21 @ 5:37 PM
239kj
88rpm
41%
18mph
Monday 5/24/21 @ 10:36 PM
127kj
0rpm
0%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 7:22 PM
✅
278kj
88rpm
43%
19mph
Saturday 4/10/21 @ 3:35 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 11/14/20 @ 9:13 PM
✅
59kj
89rpm
35%
16mph
Wednesday 1/27/21 @ 4:27 PM
131kj
69rpm
42%
15mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:28 PM
✅
151kj
85rpm
42%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 236 kj
Tuesday 7/26/22
198 kj
Friday 7/22/22
30 min 80s Rock Ride
Christine D'Ercole
✅ 323 kj
Monday 5/16/22
194 kj
Tuesday 6/7/22
30 min Queen Ride
Kendall Toole
✅ 282 kj
Saturday 4/9/22
214 kj
Monday 12/13/21
30 min Pop Ride: Live from LA
Cody Rigsby
kj
Sunday 4/3/22
✅ 203 kj
Thursday 10/21/21
30 min New Wave Ride
Leanne Hainsby
✅ 314 kj
Thursday 7/29/21
248 kj
Saturday 8/7/21
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Thursday 7/8/21
221 kj
Tuesday 3/9/21
30 min Low Impact Ride
Jenn Sherman
✅ 276 kj
Tuesday 4/27/21
239 kj
Saturday 5/29/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
127 kj
Monday 5/24/21
✅ 278 kj
Thursday 5/28/20
10 min Low Impact Ride
Sam Yo
55 kj
Saturday 4/10/21
✅ 59 kj
Saturday 11/14/20
20 min 90s Rock Ride
Jenn Sherman
131 kj
Wednesday 1/27/21
✅ 151 kj
Wednesday 1/27/21