Shake and Bake

Workouts

Saturday 1/9/21 @ 8:11 PM
185kj
70rpm
57%
21mph
15 min Hip Hop Ride
Ally Love
Tuesday 9/29/20 @ 10:14 PM
68kj
72rpm
38%
14mph
Tuesday 12/29/20 @ 12:27 AM
434kj
71rpm
60%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 2:59 PM
143kj
79rpm
41%
15mph
Saturday 12/19/20 @ 5:57 PM
79kj
61rpm
52%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:57 PM
36kj
85rpm
29%
13mph
Saturday 12/19/20 @ 4:44 PM
97kj
66rpm
55%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 4:45 PM
36kj
80rpm
30%
13mph
Wednesday 11/25/20 @ 2:0 PM
637kj
66rpm
62%
23mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
259kj
70rpm
42%
16mph
Friday 11/13/20 @ 9:58 PM
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
154kj
75rpm
39%
15mph
Monday 9/28/20 @ 2:9 PM
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 10:51 PM
41kj
65rpm
33%
11mph
Tuesday 10/13/20 @ 4:29 PM
420kj
67rpm
61%
23mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:25 PM
141kj
70rpm
40%
15mph
Thursday 10/1/20 @ 8:59 PM
437kj
68rpm
62%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 10/1/20 @ 8:50 PM
158kj
73rpm
40%
15mph
Friday 5/3/19 @ 1:12 AM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 7/13/20 @ 6:53 PM
15kj
54rpm
51%
11mph

Workouts

15 min Hip Hop Ride
Ally Love
185 kj
Saturday 1/9/21
68 kj
Tuesday 9/29/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
434 kj
Tuesday 12/29/20
143 kj
Thursday 12/31/20
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Saturday 12/19/20
36 kj
Saturday 12/19/20
10 min Low Impact Ride
Sam Yo
97 kj
Saturday 12/19/20
36 kj
Saturday 12/19/20
45 min Pop Ride
Alex Toussaint
637 kj
Wednesday 11/25/20
259 kj
Saturday 9/12/20
30 min Beyoncé Ride
Ally Love
452 kj
Friday 11/13/20
154 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Monday 9/28/20
41 kj
Thursday 10/29/20
30 min BHM UK Celebration Ride
Hannah Frankson
420 kj
Tuesday 10/13/20
141 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Alex Toussaint
437 kj
Thursday 10/1/20
158 kj
Thursday 10/1/20
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Friday 5/3/19
15 kj
Monday 7/13/20