Shake and Bake

Workouts

Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:22 AM
βœ…
191kj
73rpm
42%
17mph
Wednesday 1/20/21 @ 2:30 PM
βœ…
552kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:37 PM
353kj
81rpm
43%
18mph
Saturday 1/9/21 @ 6:20 PM
βœ…
162kj
77rpm
50%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 11/11/20 @ 3:43 PM
92kj
79rpm
39%
16mph
Friday 11/27/20 @ 2:0 PM
βœ…
310kj
65rpm
67%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:15 PM
157kj
75rpm
40%
18mph
Thursday 7/16/20 @ 1:8 PM
βœ…
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/5/20 @ 1:20 PM
177kj
74rpm
41%
16mph
Monday 9/28/20 @ 2:9 PM
βœ…
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 7:28 PM
75kj
77rpm
37%
15mph
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
322kj
83rpm
48%
20mph
Friday 10/18/19 @ 12:54 AM
βœ…
285kj
72rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 11:47 AM
242kj
80rpm
44%
18mph
Saturday 4/27/19 @ 1:55 PM
βœ…
372kj
75rpm
55%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 2:56 AM
317kj
78rpm
50%
20mph
Monday 3/4/19 @ 12:40 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/3/19 @ 1:12 AM
βœ…
83kj
93rpm
40%
19mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
39 kj
Saturday 3/20/21
βœ… 191 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Wednesday 1/20/21
353 kj
Thursday 1/21/21
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 162 kj
Saturday 1/9/21
92 kj
Wednesday 11/11/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 310 kj
Friday 11/27/20
157 kj
Wednesday 7/24/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 397 kj
Thursday 7/16/20
177 kj
Monday 10/5/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Monday 9/28/20
75 kj
Thursday 7/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
241 kj
Sunday 3/15/20
βœ… 322 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
βœ… 285 kj
Friday 10/18/19
242 kj
Friday 10/18/19
30 min Sweat Steady Ride
Jess King
βœ… 372 kj
Saturday 4/27/19
317 kj
Saturday 3/23/19
10 min Low Impact Ride
Alex Toussaint
67 kj
Monday 3/4/19
βœ… 83 kj
Sunday 3/3/19