Shake and Bake

Workouts

Friday 3/5/21 @ 1:33 PM
541kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Sunday 2/28/21 @ 4:33 PM
510kj
75rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Wednesday 1/27/21 @ 1:29 PM
✅
567kj
77rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:26 AM
534kj
86rpm
48%
21mph
Wednesday 1/20/21 @ 2:30 PM
✅
552kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:9 PM
544kj
85rpm
49%
21mph
Saturday 1/9/21 @ 7:15 PM
254kj
67rpm
50%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
✅
493kj
80rpm
58%
24mph
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 4:15 PM
✅
81kj
95rpm
38%
18mph
Friday 6/19/20 @ 6:29 PM
287kj
76rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 7:15 PM
✅
470kj
77rpm
58%
24mph
Friday 3/8/19 @ 3:10 AM
95kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 5/18/19 @ 2:58 PM
✅
143kj
84rpm
45%
20mph
Tuesday 3/19/19 @ 11:8 PM
141kj
79rpm
41%
17mph
20 min Low Impact Ride
Jess King
Wednesday 3/20/19 @ 12:46 PM
✅
166kj
88rpm
41%
18mph
Thursday 3/7/19 @ 12:53 AM
223kj
79rpm
42%
18mph
30 min Low Impact Ride
Jess King
Sunday 3/17/19 @ 5:35 PM
✅
240kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 3/5/21
✅ 559 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
510 kj
Sunday 2/28/21
✅ 572 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 567 kj
Wednesday 1/27/21
534 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 1/20/21
544 kj
Thursday 1/21/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
254 kj
Saturday 1/9/21
✅ 493 kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 6/30/20
✅ 81 kj
Friday 6/5/20
30 min Juneteenth Ride
Tunde Oyeneyin
287 kj
Friday 6/19/20
✅ 470 kj
Tuesday 6/23/20
15 min Low Impact Ride
Emma Lovewell
95 kj
Friday 3/8/19
✅ 143 kj
Saturday 5/18/19
20 min Low Impact Ride
Jess King
141 kj
Tuesday 3/19/19
✅ 166 kj
Wednesday 3/20/19
30 min Low Impact Ride
Jess King
223 kj
Thursday 3/7/19
✅ 240 kj
Sunday 3/17/19