Shake and Bake
Workouts
Wednesday 4/12/23 @ 12:56 PM
kj
rpm
%
0mph
Sunday 6/11/23 @ 1:47 PM
✅
48kj
80rpm
35%
15mph
Saturday 2/13/21 @ 12:49 PM
✅
282kj
73rpm
49%
19mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:13 PM
✅
50kj
83rpm
35%
15mph
Wednesday 1/27/21 @ 1:29 PM
✅
567kj
77rpm
53%
22mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Wednesday 1/20/21 @ 2:30 PM
✅
552kj
79rpm
52%
21mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Saturday 12/19/20 @ 4:44 PM
✅
97kj
66rpm
55%
19mph
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
Sunday 3/15/20 @ 10:29 PM
✅
241kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph
Monday 3/4/19 @ 12:40 PM
✅
67kj
84rpm
39%
17mph
Wednesday 10/23/19 @ 9:33 PM
46kj
89rpm
32%
15mph
Thursday 8/1/19 @ 10:57 AM
✅
509kj
74rpm
52%
21mph
Thursday 8/1/19 @ 10:59 AM
309kj
75rpm
43%
17mph
Thursday 5/23/19 @ 12:29 PM
✅
141kj
79rpm
41%
17mph
Saturday 5/25/19 @ 11:45 AM
126kj
77rpm
41%
17mph
Workouts
175
kj
Friday 7/10/20
287
kj
Sunday 4/26/20
275
kj
Saturday 2/22/20