Shake and Bake
Workouts
Sunday 2/28/21 @ 4:33 PM
✅
510kj
75rpm
50%
20mph
Tuesday 12/8/20 @ 1:51 PM
275kj
81rpm
37%
15mph
Friday 2/12/21 @ 4:51 PM
✅
735kj
82rpm
50%
21mph
Friday 1/15/21 @ 2:0 PM
365kj
82rpm
38%
16mph
Monday 2/8/21 @ 1:36 PM
✅
542kj
84rpm
49%
21mph
Monday 2/8/21 @ 3:43 PM
278kj
86rpm
37%
16mph
Monday 2/1/21 @ 3:26 PM
✅
623kj
77rpm
55%
22mph
Monday 2/1/21 @ 3:17 PM
299kj
76rpm
41%
16mph
Wednesday 1/20/21 @ 2:30 PM
✅
552kj
79rpm
52%
21mph
Wednesday 1/20/21 @ 1:54 PM
263kj
84rpm
37%
16mph
Monday 12/14/20 @ 11:30 PM
✅
761kj
64rpm
69%
24mph
Thursday 10/15/20 @ 12:58 PM
287kj
81rpm
40%
16mph
Wednesday 11/25/20 @ 2:0 PM
✅
637kj
66rpm
62%
23mph
Monday 9/14/20 @ 3:41 PM
318kj
75rpm
44%
17mph
Monday 9/28/20 @ 2:9 PM
✅
87kj
72rpm
42%
16mph
Wednesday 8/5/20 @ 1:5 PM
52kj
73rpm
33%
13mph
Sunday 7/19/20 @ 3:30 PM
✅
442kj
52rpm
76%
23mph
Tuesday 7/28/20 @ 1:38 PM
186kj
75rpm
42%
16mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Sunday 7/19/20 @ 5:59 PM
188kj
78rpm
41%
16mph
Workouts
365
kj
Friday 1/15/21
278
kj
Monday 2/8/21
263
kj
Wednesday 1/20/21