Shake and Bake

Workouts

Monday 7/12/21 @ 8:33 PM
153kj
79rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 9:16 PM
110kj
88rpm
29%
13mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:34 PM
310kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
153 kj
Monday 7/12/21
110 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
253 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 5/18/21
176 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Monday 3/1/21
247 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/27/21
310 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
197 kj
Wednesday 2/24/21
212 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/13/21
285 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 2/8/21
218 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 2/1/21
242 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 1/20/21
205 kj
Thursday 1/21/21