Shake and Bake

Workouts

Saturday 5/29/21 @ 3:29 PM
✅
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Tuesday 5/18/21 @ 5:28 PM
✅
240kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Friday 5/14/21 @ 8:39 PM
✅
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Wednesday 5/5/21 @ 8:9 PM
✅
240kj
82rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Monday 3/8/21 @ 8:4 PM
✅
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Monday 3/1/21 @ 3:52 PM
✅
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Saturday 2/13/21 @ 8:33 PM
✅
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Monday 2/8/21 @ 5:19 PM
✅
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 1/27/21 @ 4:15 PM
✅
186kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Wednesday 1/20/21 @ 8:39 PM
✅
179kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 5/29/21
301 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Tuesday 5/18/21
229 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 131 kj
Friday 5/14/21
121 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 240 kj
Wednesday 5/5/21
218 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 3/8/21
170 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 207 kj
Monday 3/1/21
189 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 2/13/21
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Monday 2/8/21
174 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Wednesday 1/27/21
170 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 179 kj
Wednesday 1/20/21
172 kj
Thursday 1/21/21