Shake and Bake
Workouts
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Monday 3/29/21 @ 9:24 PM
✅
140kj
51rpm
45%
13mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Friday 6/11/21 @ 3:39 PM
✅
161kj
90rpm
40%
18mph
Sunday 12/13/20 @ 2:16 PM
✅
141kj
73rpm
39%
15mph
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Monday 3/1/21 @ 4:16 PM
✅
220kj
81rpm
34%
15mph
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
Monday 2/22/21 @ 4:8 PM
✅
234kj
86rpm
33%
15mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
Sunday 2/14/21 @ 6:22 PM
✅
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Sunday 2/7/21 @ 10:13 PM
✅
371kj
74rpm
38%
15mph
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
Wednesday 2/3/21 @ 6:34 PM
✅
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
Workouts
139
kj
Sunday 10/18/20
257
kj
Saturday 2/13/21
191
kj
Monday 2/8/21
323
kj
Friday 2/5/21