Shake and Bake

Workouts

Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 6/27/21 @ 3:10 PM
βœ…
206kj
73rpm
44%
17mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 11:35 PM
βœ…
168kj
74rpm
48%
19mph
Sunday 1/10/21 @ 3:47 PM
155kj
72rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
βœ…
184kj
69rpm
44%
16mph
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
262kj
69rpm
43%
16mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
βœ…
199kj
66rpm
47%
17mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 12/4/20 @ 8:48 PM
βœ…
192kj
68rpm
46%
16mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:34 PM
βœ…
180kj
62rpm
47%
16mph
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
βœ…
183kj
68rpm
45%
16mph
Thursday 7/23/20 @ 4:27 PM
130kj
63rpm
41%
14mph
30 min Pride: Broadway Ride
Sam Yo
Monday 8/17/20 @ 8:50 PM
βœ…
144kj
64rpm
42%
15mph
Friday 6/26/20 @ 9:49 PM
βœ…
155kj
80rpm
37%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 7:12 PM
120kj
74rpm
35%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
βœ… 206 kj
Sunday 6/27/21
20 min FTP Test Ride
Matt Wilpers
142 kj
Saturday 1/16/21
βœ… 168 kj
Sunday 6/13/21
30 min Miley Cyrus Ride
Jess King
155 kj
Sunday 1/10/21
βœ… 184 kj
Saturday 1/9/21
45 min Pentatonix Ride
Christine D'Ercole
232 kj
Monday 12/14/20
βœ… 262 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Sunday 12/13/20
βœ… 199 kj
Tuesday 10/6/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Wednesday 9/2/20
βœ… 192 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/10/20
βœ… 180 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 9/3/20
βœ… 183 kj
Tuesday 9/1/20
30 min Pride: Broadway Ride
Sam Yo
130 kj
Thursday 7/23/20
βœ… 144 kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 155 kj
Friday 6/26/20
120 kj
Tuesday 7/7/20