Shake and Bake

Workouts

Saturday 4/20/19 @ 4:37 PM
1209kj
103rpm
49%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
1251kj
85rpm
57%
24mph
Saturday 3/19/16 @ 2:21 PM
✅
1068kj
105rpm
50%
25mph
60 min Metrics Ride
Nicole Meline
Saturday 3/19/16 @ 2:23 PM
968kj
70rpm
65%
24mph
Wednesday 2/22/17 @ 11:54 AM
788kj
109rpm
48%
25mph
45 min Metrics Ride
Jennifer Jacobs
Wednesday 2/22/17 @ 12:0 PM
✅
801kj
80rpm
61%
25mph
Tuesday 11/22/16 @ 11:52 AM
✅
763kj
103rpm
50%
24mph
45 min Metrics Ride
Matt Wilpers
Tuesday 11/22/16 @ 11:57 AM
735kj
80rpm
59%
24mph
Tuesday 11/15/16 @ 11:55 AM
771kj
106rpm
49%
24mph
45 min Metrics Ride
Matt Wilpers
Tuesday 11/15/16 @ 11:58 AM
✅
773kj
81rpm
60%
24mph
Thursday 7/21/16 @ 10:51 AM
768kj
105rpm
49%
24mph
45 min Throwback Thursday Ride
Jess King
Thursday 7/21/16 @ 10:59 AM
✅
780kj
71rpm
67%
25mph
Tuesday 6/14/16 @ 10:50 AM
770kj
104rpm
50%
25mph
45 min Pop Remix Ride
Alex Toussaint
Tuesday 6/14/16 @ 10:59 AM
✅
784kj
73rpm
66%
24mph
Thursday 5/26/16 @ 10:50 AM
749kj
102rpm
50%
24mph
45 min Throwback Thursday Ride
Jess King
Thursday 5/26/16 @ 10:59 AM
✅
855kj
74rpm
68%
25mph
Saturday 4/2/16 @ 2:21 PM
1042kj
106rpm
49%
25mph
60 min Metrics Ride
Nicole Meline
Saturday 4/2/16 @ 2:22 PM
✅
1049kj
68rpm
70%
24mph
Wednesday 1/27/16 @ 11:50 AM
✅
739kj
102rpm
49%
24mph
45 min Metrics
Hannah Corbin
Wednesday 1/27/16 @ 12:1 PM
718kj
74rpm
62%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1209 kj
Saturday 4/20/19
✅ 1251 kj
Saturday 4/20/19
60 min Metrics Ride
Nicole Meline
✅ 1068 kj
Saturday 3/19/16
968 kj
Saturday 3/19/16
45 min Metrics Ride
Jennifer Jacobs
788 kj
Wednesday 2/22/17
✅ 801 kj
Wednesday 2/22/17
45 min Metrics Ride
Matt Wilpers
✅ 763 kj
Tuesday 11/22/16
735 kj
Tuesday 11/22/16
45 min Metrics Ride
Matt Wilpers
771 kj
Tuesday 11/15/16
✅ 773 kj
Tuesday 11/15/16
45 min Throwback Thursday Ride
Jess King
768 kj
Thursday 7/21/16
✅ 780 kj
Thursday 7/21/16
45 min Pop Remix Ride
Alex Toussaint
770 kj
Tuesday 6/14/16
✅ 784 kj
Tuesday 6/14/16
45 min Throwback Thursday Ride
Jess King
749 kj
Thursday 5/26/16
✅ 855 kj
Thursday 5/26/16
60 min Metrics Ride
Nicole Meline
1042 kj
Saturday 4/2/16
✅ 1049 kj
Saturday 4/2/16
45 min Metrics
Hannah Corbin
✅ 739 kj
Wednesday 1/27/16
718 kj
Wednesday 1/27/16