Shake and Bake
Workouts
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
Sunday 5/5/19 @ 1:56 PM
✅
332kj
82rpm
48%
20mph
Sunday 7/25/21 @ 4:5 PM
180kj
86rpm
37%
16mph
Thursday 6/24/21 @ 7:44 PM
✅
218kj
69rpm
45%
17mph
Thursday 4/22/21 @ 4:52 PM
103kj
76rpm
38%
15mph
Wednesday 6/23/21 @ 9:50 PM
✅
144kj
71rpm
46%
17mph
Saturday 4/17/21 @ 6:4 PM
357kj
76rpm
40%
16mph
Sunday 7/21/19 @ 1:58 PM
✅
451kj
69rpm
46%
17mph
Tuesday 2/23/21 @ 5:2 PM
181kj
78rpm
39%
16mph
Wednesday 1/16/19 @ 11:9 PM
✅
302kj
74rpm
50%
20mph
Monday 10/12/20 @ 4:0 PM
210kj
72rpm
45%
17mph
Tuesday 12/31/19 @ 5:26 PM
✅
316kj
77rpm
49%
20mph
Tuesday 7/28/20 @ 2:54 PM
490kj
79rpm
38%
16mph
Monday 12/9/19 @ 9:35 PM
✅
803kj
81rpm
45%
19mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Friday 2/14/20 @ 11:5 PM
✅
112kj
72rpm
44%
17mph
Monday 7/6/20 @ 8:40 PM
241kj
87rpm
41%
18mph
Tuesday 9/25/18 @ 9:42 PM
✅
276kj
87rpm
43%
19mph
Tuesday 6/2/20 @ 4:35 PM
203kj
75rpm
43%
17mph
Tuesday 6/2/20 @ 7:57 PM
✅
244kj
71rpm
47%
18mph
Workouts
210
kj
Monday 10/12/20
490
kj
Tuesday 7/28/20
203
kj
Tuesday 6/2/20