Shake and Bake
Workouts
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Friday 11/8/19 @ 1:9 AM
✅
414kj
84rpm
43%
19mph
Sunday 7/7/19 @ 12:41 PM
319kj
87rpm
36%
16mph
Friday 7/19/19 @ 12:15 AM
✅
430kj
82rpm
44%
19mph
Thursday 4/4/19 @ 1:14 PM
482kj
83rpm
42%
18mph
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
Thursday 4/18/19 @ 11:21 AM
369kj
84rpm
42%
18mph
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
Tuesday 3/26/19 @ 2:13 PM
377kj
87rpm
41%
18mph
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
Saturday 3/23/19 @ 2:20 PM
380kj
86rpm
42%
18mph
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
Tuesday 3/19/19 @ 2:26 PM
334kj
90rpm
38%
17mph
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
Sunday 11/11/18 @ 1:30 PM
412kj
79rpm
42%
17mph
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph
Wednesday 9/5/18 @ 12:11 PM
322kj
87rpm
38%
17mph
Thursday 9/6/18 @ 11:49 PM
✅
382kj
82rpm
42%
18mph
Wednesday 8/29/18 @ 7:56 PM
336kj
84rpm
41%
17mph
Wednesday 8/29/18 @ 12:9 AM
✅
430kj
84rpm
45%
19mph
Workouts
482
kj
Thursday 4/4/19
412
kj
Sunday 11/11/18
322
kj
Wednesday 9/5/18
336
kj
Wednesday 8/29/18