Shake and Bake
Workouts
Friday 10/20/23 @ 1:16 PM
✅
398kj
85rpm
43%
19mph
Monday 5/8/23 @ 1:21 AM
kj
rpm
%
0mph
Friday 10/6/23 @ 11:42 PM
✅
617kj
88rpm
44%
20mph
Monday 10/9/23 @ 6:16 PM
511kj
73rpm
45%
18mph
Tuesday 8/15/23 @ 9:26 PM
✅
464kj
90rpm
44%
20mph
Thursday 8/17/23 @ 9:41 PM
446kj
79rpm
47%
20mph
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Wednesday 10/14/20 @ 10:40 PM
✅
521kj
81rpm
49%
21mph
Friday 11/12/21 @ 12:42 PM
905kj
89rpm
44%
20mph
Thursday 10/28/21 @ 1:32 AM
✅
1031kj
75rpm
52%
20mph
Thursday 1/14/21 @ 4:27 PM
277kj
86rpm
44%
19mph
Wednesday 7/21/21 @ 6:6 PM
✅
361kj
79rpm
51%
21mph
Friday 11/13/20 @ 12:36 PM
110kj
80rpm
48%
20mph
Thursday 5/6/21 @ 8:6 PM
✅
146kj
71rpm
56%
20mph
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Monday 1/25/21 @ 10:50 PM
✅
563kj
81rpm
51%
21mph
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
Thursday 10/1/20 @ 8:52 PM
✅
356kj
86rpm
48%
21mph
Friday 4/5/19 @ 3:35 PM
529kj
84rpm
44%
19mph
Friday 6/30/17 @ 10:45 PM
✅
633kj
84rpm
47%
20mph
Workouts
448
kj
Tuesday 11/16/21
905
kj
Friday 11/12/21
428
kj
Friday 5/1/20
280
kj
Wednesday 8/12/20
529
kj
Friday 4/5/19