Shake and Bake
Workouts
Thursday 1/21/21 @ 5:49 PM
✅
537kj
82rpm
51%
21mph
Tuesday 1/4/22 @ 10:13 AM
466kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 5:43 PM
525kj
89rpm
45%
20mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Saturday 11/13/21 @ 11:49 AM
483kj
92rpm
44%
20mph
Thursday 8/27/20 @ 2:42 PM
✅
549kj
87rpm
49%
21mph
Monday 10/18/21 @ 9:11 AM
489kj
88rpm
46%
21mph
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
Saturday 12/12/20 @ 11:27 AM
700kj
90rpm
46%
21mph
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
Saturday 5/22/21 @ 10:16 AM
676kj
88rpm
47%
21mph
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
Monday 5/17/21 @ 9:20 AM
541kj
89rpm
47%
21mph
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
Sunday 8/30/20 @ 10:17 AM
307kj
94rpm
43%
20mph
Thursday 3/18/21 @ 4:21 PM
✅
563kj
90rpm
48%
22mph
Thursday 12/17/20 @ 10:23 AM
472kj
92rpm
44%
20mph
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
Monday 8/31/20 @ 9:47 AM
555kj
95rpm
46%
22mph
Workouts
466
kj
Tuesday 1/4/22
483
kj
Saturday 11/13/21
489
kj
Monday 10/18/21
307
kj
Sunday 8/30/20
472
kj
Thursday 12/17/20