Shake and Bake

Workouts

Thursday 1/2/20 @ 12:24 AM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:57 AM
✅
387kj
78rpm
54%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 1/2/20
✅ 277 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 663 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/24/19
✅ 565 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
✅ 73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
✅ 550 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
✅ 675 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 6/12/19
✅ 559 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 6/3/19
✅ 500 kj
Saturday 6/1/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 3/27/19
✅ 304 kj
Tuesday 5/14/19
30 min Get Lifted Ride
Ally Love
196 kj
Tuesday 3/5/19
✅ 387 kj
Tuesday 3/5/19